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I haven't been around for a bit but I was around a lot in the beginning. This is just so amazing man. I'm so proud of you and a good Misc for everything. Going to go take a look through your pics...

8/10 Nice back!

9/10. Very nice!

My current guess is 23 too based on pictures I see online. Thanks :)

Yeah, i know what you mean! My guess range is within 5% which is lame. :p

6/10 dat progress doe!

Any help on post #7403? I know most of these are guys but any help would be awesome :) My profile pic is not current so dont use that. I embedded pics.

Thanks! ;)

We all have the same capacities. It's in our habits and our actions that we differ.

-My notes from Philosophy class.

5'7. 133-136 lbs. Waist 29 in. Hips 38.5 in.

Hard taking a back pic! And my legs look wimpy as hell at the back :( Working on it!
Estimate!?

Side (not really relaxed but not really flexed...)...

That before picture was from Summer of 2011. I had a few false starts. In Summer of 2012, I made it down to 147, but stopped caring and by March of this year I was back up to 154. I found this site...

Thanks for all the replies. I definitely meant "bulk" Started on Phase 1, upping my cals a bit. psyched to eat more and start seeing muscles and getting stronger!

I'm 5'7" and 132 now. I want to start cutting but don't know when to. I want to make sure I can see my muscle come in and have lost enough fat. What do you think?
...

Home Gym! For now... :/ Rochester, NY

8/10 Great mass, Nice waist/obliques.

These pics are a week and a half old. Weight was 135. My waist was about 29, hips 38, and the scale says 22 % body fat.

Thanks for your help!

http://i43.tinypic.com/nohkkh.jpg
...

yeah, I know that 50:50 is a good ratio but is there a way of knowing that you are hitting that ratio? Or is it just following a specific macro ratio that will lead there basically?

Thanks, after reading up, I'm definitely going to just use it as a basic judgement of how I'm doing. When I go on my bulk, how will I be able to tell if I'm gaining a good muscle to fat ratio...?

Thanks guys, as I expected I'll just keep it as a very very basic idea of how I'm doing.

I can't wait to get body fat tested at the end of my cut!

Edit: When I go on my bulk, how will I be...

PEAR! I thought it would suck but its the best ever!

I logged my weight and body fat today (from a scale, I know its not perfect but it at least shows ups and downs)

So, I always triple check and this week my numbers mean that I gained a pound of...