How the **** did she fly there to begin with if she didn't fit on the plane? Did she just gorge herself on Belgian waffles and Italian food the entire time she was there?
I had a similar problem until I cleaned up my squat form, though I'm sure your form isn't the cause of your problem. Sucks about not being able to get in the rack.
Oh man oh man. So basically after liftin I did a really simple conditioning routine of 1 minute jump rope 30 secs of kettlebell swings x 4 and a stretching routine that looks a lot like the sun...