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I need a coach to help me finish off season and prep me. I need someone to evaluate where i am at. Help me find a show. Be there via text phone email. Tell me changes that i need to make to my...

i know first hand it takes alot more cals to bulk on keto. For example when i bulk on carbs im at 3600 to 3700. i have steadily gained on keto at 4500 cals a day with a 12 hr carb up where i eat the...

I am in need of a coach to get me ready for my first comp. I had one didnt work out too well. Communication was terrible. My offseason i have like 4 months left.

you can bulk on keto while keeping your bf at bay. i did it going on almost 3 months i am eating 4500 to 5000 cals a day every 6th day i carb up clean every 2 hrs and eat till my muscles are hard and...

The crazy thing Atavis which i do follow your post cause i know you are a big supporter of Keto bulk. I am taking in 4500 to 5000 cals a day with 2 cabs a day with my monster zero and I am still...

Keto bulk results so far

this is 158 2 months ago beginning of sept
http://s12.postimg.org/6q2pm419l/20130828_120947.jpg

This is 179 as of today
http://s13.postimg.org/ef5uiqvsj/week3_3.jpg

Hey i take it as a compliment that you think im not natural that means im doing what i was suppose to do. You can see my before and after in mybodyspace. Keto people you can bulk on keto. Steak is...

Well the bodyfat was probably miscalculated. I did the caliper. I cant find hydrostatic around here. I did put 2.5 lbs a week on up till now natural. The only supps were d aspratic acid and muscle...

Again for anyone reading this log please read the whole log before you jump to conclusion this keto bulk was natural so again any tips or advice ill supply with practical advice

If you read the thread i took the prohormone before this bulk. This keto bulk was all natural

You guys probably assumed Ohh another dude that started a keto bulk and disappeared. Well I got news i didnt I have been hitting it hard the past two months and havent stopped. In 2 months I have...

I want to compete for the first time. looking for coach in pa. I'm in off season right now. any help would be greatly appreciated

Well 157 on sat. Bumped up to 3200 Cal's. Strength up no changes except for Cal's. Week 3 begins mon

10 slices of sara lee 45 cal bread french toast with walden farms syrup. about 4 cups of oats mmmmm good

I agree start at 3000 to 3300 and evaluate that. Weigh in once a week towards the end if its moving more that a lb a week knock 100 off if its at a lb a week stay the same. If it aint moving bump it...

Week1 in the books week 2 beginning

Sure i could put on a bunch of mass on with carbs and yeah ill be bigger, but ill be uncomfortable. Lean mass is forever. I might not be the biggest dude in the gym but im strong and lean. The most...

Well weigh in i weigh 156 as of sat. So staying at the same weight maybe a lb up or down. I am at 70 fat 30 protein. Lifting heavy eating 3000 cals. If it is the same weight this week. Ill bump up...

I am not putting any fat on strength is increasing weight 156 to 158. Cals counted food weighed 2900 to 3000 cals. I bulked on carbs low fat and mod protein went from 144 to 158. Check my bodyspace...

Good day today. Smashed an hit session on elliptical. Killed abs. Doing back biceps tomorrow. I love whole eggs so much better than whites. I actually had 2900 cals today had an extra tbsp cream with...