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Don't worry, stay focused. With time it will

Yes, you've got plenty of time. Your already fairly lean with enough muscle.

10/10

8/10

10/10

14-15

This is why I don't answer, because no matter what you say people will make their own assumptions. Uh oh, you're 5'11" at 182 pounds, same weight as me!! NOT NATTY!!! troll......

Thanks brother! Hard work indeed. Whether you choose to go the natural route or not, that's your decision. You can poke yourself with all the needles you want but it won't get your anywhere. It takes...

"I cut my measuring tape and everything says my measurements went up like an inch and a half. Can someone please tell me how I made all deez gainzzz?"

/thread

Another
http://i60.tinypic.com/30cu9ep.jpg

Thanks brah. Started at aound 200 about 4 months ago. Down to about 181-182. My goal is just to be around 5-6% for the show (I think i'm there if not really close). Not really worried about weight as...

Arms look thicker!

Best of luck bro, looking great

Protein 300 a day, carbs around 250ish fats in between 25-50.

I change my workouts up every day. I train instinctively. My split is
Day 1 shoulders
Day 2 back
Day 3 legs
Day 4 chest
Day 5 arms

Repeat. I rest only one day a week, sometimes I train seven...

Lookin great brah! Keep consistent!

Thanks Rise!

Haha, thanks. Had no pump, feel small in it but thought it looked kinda cool!

Thanks brah! Comin fer dat trophy!

Ya, changing ever day. Even like 3 days I see a pretty drastic difference. It's amazing watching your body change like this. Quite addicting. Cant wait to bulk when this is done!