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For your weight you need to try and consume 2500-3000 calories a day, look for a 40-40-20 ratio..40% protien, 40% carbs, 20% fats, also eat multiple times in the day, try for 5-6. at night try to...

wow i havent been here in a while, you still post in the teen section junaca?


J2S

I give up on you jarred, ****ing moron...

I still do not see your point 175-180 is a great weight to start at specialy when your bf% is only like 8%, typical newb huh?...what ever you say bro, but i know my ****, and im far from being a...

Thats right look at him..in 1 year hes managed to go up 9% bf...he sure knows what hes doing.. oh an kahn yes i do hav a cycle to get ready for, im not ashamed. sorry you ont agree with aas usage,...

Right kahn...right thats why you IM me acting like a dumbass and talking down to me..im sorry dc style training made ur BF% go past 15...

i in no way see you being a mod, the day your apointed one...

junaca i read a post from you earlier saying you were a bg loss to bb.com and in some way you put your name and sawesta name ON THE SAME LINE! i personally cant stand you.. and uess what!? im a mod...

i repped him when i had 30k didnt budge

Lmao

lol @ this thread

:cool:



"Hijacked"

very good apo

Thanks for the answer

some imput on this would be apreciated

I might be banned for this but boZz, whats with the remarks you have made "IM A MOD YOU IDIOT" and also thease bans you issued, they were issued becaue the thread was hijacked? if thats the case...

:( this thread

no clue what caused it bro, most newbs would say "just started taking controled labs now sick.." DISCLAIMER controlled labs is a great company and had nothing to do with this so do not asume! thanks...

Sorry for te lack of updates...about 5 ays ago i went to te ER i could not breath, and i was coughing blood, i ended up having a stomach ulcer, nemonia, and some liver infection. i dont know how this...

:( they closed it...damnnit now what?

okay bro...