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Type: Posts; User: jp513

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  • 02-26-2011 01:35 PM

    Thread: Look like I'm 22+ percent body fat at 15-16

    by jp513
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    38
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    16,253

    Body fat

    You can use calculations but they dont reaaly account for muscle mass. Pinch test can get you in the ballpark. Also you can get a scale but they are subject to water weight. Aveage man 18-20% I am @...
  • 02-26-2011 01:26 PM

    Thread: WEEK THIRTY-TWO :: How Important Is Warming Up?

    by jp513
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    129
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    54,985

    Warming up

    I use my cardio as a warm up. I like the ellipticals the best cause your whole body is working. If it is LEGS day i keep it light 30 minutes on the teadmill walking at 3.5 mph
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