Search:

Shiit, I'm not that good, in fact I'm crap at chess really...I play the odd time. I'm about 1400 on a good day! Better to front up now rather than walk my ass into the ****e! :D

I'm an attacker, e4 :)

I'd beat any mofo in this thread at Chess. I've got massive vascular forearms and enormous front delts from moving my pawns around the board with genius precision. And when I inevitably move in for...

Interesting article! nice reading; you've got a kind of Bear Grylls enthusiasm for joints :D

Lateral Raises and Wide-Grip Upright Rows but a great exercise to get the medial delts to pop is L-Laterals http://abcbodybuilding.com/exercise3/llaterals.htm
You can use more weight than normal...

Repped for an accurate observation ;)

Yes If I keep belting away with 'regular' chest workouts I can get my chest upto about 46" easily, most of it on the lower chest...that with 15" arms and slow...

:) yeah i get you but even with the minimal amount of fibres in the upper area I want to get them to pop. Atm and (I don't concentrate on my chest) it grows perfectly fine in the lower area...as I...

I gave up flat bench recently and never do decline as I've never had a problem building my chest i.e. lower/middle but I'm not impressed with the upper and inner part and before everyone goes down...

Yes do box squats, low, and lower the weight and concentrate on building back up to heavier weights! They will definitely help, sounds like you have weaker hams, glutes and hips and these will sort...

Thats a bit smart coming from somebody who is 6,1 and 130lbs; his calves actually look fairly good, and considering he looks like he has small ankles and long lower legs, he probably put quite a bit...

Hilarious thread, fukin brilliant stuff, that spoon pic outside the house cracked me the fuk up....

Best of luck matty and all the misc columbos!

Interesting, I can just about barely picture it, sounds like it could be a little too stressful on my back with unbalanced weights and all but thanks for the info anyway, repped!

Also have a look...

Box squats mate, box squats, they use all ass :) well a hell of a lot of it!

I'm intrigued; what's this mystery dumbbell leg exercise that you speak of?

How to you actually find the pain when doing lying DB triceps extensions with a hammer grip? This should also take some of the strain in the elbows away as its more neutral arm position and a little...

I find Dumbbell close grip bench presses very good for triceps, do them strict with elbows brought down very close to sides of waist and there should be no pain in elbows from doing this. Doing them...

I don't know why nobody ever mentions that there's probably a bench with barbells and dumbbells on the beach set and before the 'shot' he does a nice pump session, a few high rep benches, a few high...

Great cut, thats how it should be done!

You're doing well enough but you could be doing alot better. First thing is to sort out the workout program, something weekly like:

Chest/tri
Back/bi
Legs
Rest
Shoulders/traps
Cardio
Rest

You'll be fine, the thing is take it seriously now and you'll wont be one of those people that re- injures it with the smallest mistake, no unnecessary pronation, supination or deviation of the...

Why not try doing box squats for a while, you'll have to lower the weight with these and they'll at least put you in good form and help you get into the rhythm of keeping your back solid with neutral...