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  • A Rogue S-1 or SML-1 with spotter arms should...

    A Rogue S-1 or SML-1 with spotter arms should work fine. You're not going to be overhead pressing standing or doing pullups at 5'11" with a 6'6" ceiling so I wouldn't bother with a short full rack.
  • Not a doc, a patient. ;-) Been through a couple...

    Not a doc, a patient. ;-) Been through a couple of shoulder surgeries.

    You may be able to continue benching. My doc allows me to "2 board" bench or floor press. He just does not want my elbows...
  • I think you are just seeing the rectus abs with a...

    I think you are just seeing the rectus abs with a complete lack of development in the transverse and oblique.

    Watch a skinny kid do a crunch and you will see the same thing.
  • I'll post this again if you haven't seen it in...

    I'll post this again if you haven't seen it in other threads.

    www.orthodoc.aaos.org


    Guidelines for Returning to Weight Training After Shoulder Surgery

    You should not return to training...
  • I wasn't aware that hiatal hernia's were...

    I wasn't aware that hiatal hernia's were externally visible. Mine certainly isn't. Only way you can see it is with a scope down my esophagus.

    Your pic doesn't look unusual to me. Looks like a...
  • http://rookery.s3.amazonaws.com/1054000/1054043_e4...

    http://rookery.s3.amazonaws.com/1054000/1054043_e400_1024x2000.jpg
  • You should just call Rogue and order a...

    You should just call Rogue and order a bench...............oh wait!

    http://forum.bodybuilding.com/showthread.php?t=158827463
  • Andy Bolton and Benedikt Magnusson training together

    R1yPdOglXD0
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    Who was Dora? QKafbj_RqgY

    Who was Dora?

    QKafbj_RqgY
  • Found video of one of BH's earlier fights. Still...

    Found video of one of BH's earlier fights. Still looking for this most recent fight.

    Es-B10Rfi30
  • Replies
    7,046
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    249,307

    For those who missed Rousey vs Davis. Weigh...

    For those who missed Rousey vs Davis.

    Weigh in.

    ShusHkNsGQA

    16 second fight. Dat der teddy bounce.

    RtMzEB9yExw
  • Replies
    39
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    1,171

    From my experience, Capps had QC issues at the...

    From my experience, Capps had QC issues at the end of last year. Not sure if they have continued or not.

    Try to find some recent reviews and see if they have things sorted out.
  • There are lots of companies who make additive...

    There are lots of companies who make additive free supplements and protein. Thorne Research and Muscle Feast are two of my favorites. Hopefully, bb.com eventually will start carrying them.
  • Replies
    13
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    561

    Blood work is cheap. You can get TT, FT and E2...

    Blood work is cheap. You can get TT, FT and E2 tested for less than $75. Why don't you start there.
  • Magnesium stearate, food dyes and a bunch of...

    Magnesium stearate, food dyes and a bunch of other crap. Sounds great.
  • Replies
    39
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    1,171

    I just knocked the pins out and cleaned up the...

    I just knocked the pins out and cleaned up the burrs with a small file. Didn't bother to contact Capps. From other posts on this forum, my problems were not unique.

    I started a thread on how to...
  • Replies
    39
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    1,171

    I received my TPB late last year directly from...

    I received my TPB late last year directly from Capps. Construction and quality are crude. I would not buy another one.

    One sleeve would barely spin due to burrs from the pins being driven in...
  • Replies
    12
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    604

    Anyone have one of these mounted on their power...

    Anyone have one of these mounted on their power rack?

    http://phoenix.craigslist.org/evl/spo/4531724663.html
  • Replies
    18
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    1,076

    The 51" width measurement is due to the rubber...

    The 51" width measurement is due to the rubber feet that add 2".
  • Replies
    4
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    333

    None of the above. However..... ...

    None of the above.

    However.....

    http://chicago.craigslist.org/chc/spo/4533457729.html

    http://chicago.craigslist.org/wcl/spo/4553629338.html
    ...
  • Results 1 to 20 of 96
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