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Type: Posts; User: kimm4

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    I would slightly adjust to something like: 200...

    I would slightly adjust to something like:

    200 g protein
    180 g carbs
    65 g healthy fats

    totals 2109

    See if the increase in carbs makes you feel any better. If not, play around with your...
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    170,110

    Step ups superset with pistols...omg I got queasy...

    Step ups superset with pistols...omg I got queasy just thinking about it.

    Those are 2 exercises I hate the most. :D

    Your volume of work is super impressive!
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    I've already stated this in your other thread and...

    I've already stated this in your other thread and I will state it here. You're looking to get lipo to tighten up your skin. You want to look tighter and more defined correct? Adding more overall...
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    Go back into your post history and you will see...

    Go back into your post history and you will see that I've given you solid advice. It's pretty obvious you don't like my answers to how this fitness crap actually works. I guess you're more...
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    You asked a question about getting lipo, which...

    You asked a question about getting lipo, which has nothing to do with reaching goals. The overall goal for most of us is to be strong, healthy and look good. You're brand new to lifting and you've...
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    19
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    Yes, the master hater of hot pockets!

    Yes, the master hater of hot pockets!
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    36
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    1,466

    Let's hope if you reach that much you actually...

    Let's hope if you reach that much you actually contribute something of value.
  • Thread: Squats for abs

    by kimm4
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    2
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    386

    Your training program should be focused around...

    Your training program should be focused around the compound lifts. All compound lifts will hit your core/abs. I personally don't do a ton of direct ab work, but when I do these are my staples:
    ...
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    I normally go for metal, but I like older stuff...

    I normally go for metal, but I like older stuff and classic rock too.



    Thank you! It's always cool to find songs you forget about. :)



    Thank you. I'm still digging, but I'll get...
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    I wonder if all these lady friends truly exist?

    I wonder if all these lady friends truly exist?
  • Replies
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    If I'm the right mindset, I really don't mind...

    If I'm the right mindset, I really don't mind cutting. Once it gets to final last few lbs, that's where I start to lose steam and that tends to suck the most.
  • This.^^ A normal approach actually works.

    This.^^

    A normal approach actually works.
  • Poll: She's 46

    She's 46
  • Bill Star’s 5 x 5 Programs ...

    Bill Star’s 5 x 5 Programs

    http://oldschooltrainer.com/bill-starrs-5-x-5-training/

    StrongLifts 5 x 5

    http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
  • Poll: number 3

    number 3
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    407,005

    :) ...

    :)

    http://i1048.photobucket.com/albums/s371/biokim44train04/002_zps6a7a5593.jpg
  • If any woman wants my husband after I die, (hell...

    If any woman wants my husband after I die, (hell even before I die) have at it and good fuggin luck! :D

    At my age no way would I remarry and dating...good lord kill me now...
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    Holy moly ladies, just gorgeous! I'm out of...

    Holy moly ladies, just gorgeous! I'm out of reps, so I'll be back.

    http://i1048.photobucket.com/albums/s371/biokim44train04/002_zps6a7a5593.jpg
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    You're experiencing some newbie gains so take...

    You're experiencing some newbie gains so take advantage of it, because it doesn't last that long. Out of the 6 lbs you've gained some of that is water weight. You're also taller, which means you've...
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    I'm being completely honest. What type of gains...

    I'm being completely honest. What type of gains have you made when you've been focused on fat loss? You started another thread about getting lipo, which is getting rid of fat. You were told a...
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