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Type: Posts; User: dan_g_28

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  • Replies
    160
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    6,610

    Good luck to you all. Ill be in on a race to 225...

    Good luck to you all. Ill be in on a race to 225 if I ever lift again.
  • 1/11/14 Deadlift up to 495 x 4 Leg Ext 4...

    1/11/14

    Deadlift
    up to 495 x 4

    Leg Ext
    4 sets

    CSR
    4 sets
  • Thanks man. I don't think I'll ever squat heavy...

    Thanks man. I don't think I'll ever squat heavy again, but thats ok.
  • 1/4/14 Deadlift 405 x 1 455 x 1 495 x 1...

    1/4/14

    Deadlift
    405 x 1
    455 x 1
    495 x 1
    545 x 2
    495 x 2

    Leg Extensions
  • They helped both me and my training partner. He...

    They helped both me and my training partner. He credits them almost completely for getting him 635 to 700. He was stuck at 635 for like 2 years, then after he laughed at me for doing leg extensions...
  • Replies
    4,917
    Views
    81,835

    This.

    This.
  • GHRs drive my deadlift. Its definitely the most...

    GHRs drive my deadlift. Its definitely the most important movement for me. HOWEVER, after adding in leg extensions, both me AND my training partner noticed gainz, especially with initial speed off...
  • Bump

    Bump
  • I was 226 when I benched 505 and I'm 5'10".

    I was 226 when I benched 505 and I'm 5'10".
  • Thanks buddy. Glad to have you aboard.

    Thanks buddy. Glad to have you aboard.
  • 12/30/13 Bench Press Bar x 15 x 2 135 x 10...

    12/30/13

    Bench Press
    Bar x 15 x 2
    135 x 10
    185 x 5
    225 x 5
    255 x 3
    275 x 1
    295 x 1
  • Hey thanks man. I was pretty pleased with it. 700...

    Hey thanks man. I was pretty pleased with it. 700 again shouldn't be all that far off.
  • Replies
    4,917
    Views
    81,835

    Fixed.

    Fixed.
  • Ace and Lilly say hello. I don't hate you silly...

    Ace and Lilly say hello. I don't hate you silly willy.
  • 92 PowerQuest 222 with a 454/Bravo 1.

    92 PowerQuest 222 with a 454/Bravo 1.
  • LOL The boat is a reality and the Volt will be...

    LOL The boat is a reality and the Volt will be soon (I hope). I realized that I need to be torqt and tand when Im out on the boat, so I started back up.
  • 12/28/13 (Happy Birthday Dad) Deadlift 225 x...

    12/28/13 (Happy Birthday Dad)

    Deadlift
    225 x 5 x 2
    315 x 5
    405 x 3
    455 x 1
    495 x 1
    545 x 1
  • DanG's Newest and Bestest and Funnest Training Log

    Hi. Im back from the dead and I started lifting again. I don't have a routine and I don't care. I will be lifting 2x/week right now. A bench day and a deadlift day. Ive given up on the idea of being...
  • Work got busy so I decided to "take a week or two...

    Work got busy so I decided to "take a week or two off", which turned into six months. I'm going to try starting back up slowly and go from there.
  • Michigan is not half bad. Surrounded by water,...

    Michigan is not half bad. Surrounded by water, summer and fall is nice, and we have the Lions to root for..
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