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Type: Posts; User: JimmyJonny

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    Trust me your not alone. You first choice is...

    Trust me your not alone.

    You first choice is to eat more and be consistent, sounds easy dont it, lol. I'm in the same boat. I got up to 161 but couldn't hold it, I admit it, I couldn't fit the...
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    I carb up at night the morning before I lift,...

    I carb up at night the morning before I lift, then the morning I lift I eat a balanced maco meal. People can fast then lift but I cant do it. I simply run out of energy, then I get out of focus........
  • Good to see you back at it, will be watchin you...

    Good to see you back at it, will be watchin you recovery/progress.
  • IMO, what got me going the best was using the...

    IMO, what got me going the best was using the Smith for overhead presses. Sit and let the bar drop to the center of your head, don't drop to your chest. This movement keeps your shoulder blades...
  • Hard to answer: surgery 2/29/2012, surgery...

    Hard to answer: surgery 2/29/2012, surgery 2/28/13, April 2013 one bicep anchor came out = I have no upper bicep tendon now. All problems are on my right shoulder.

    At about the 4 months of...
  • Great lift ID. I can't even do half of that,...

    Great lift ID.

    I can't even do half of that, lol.
  • Everyone will be different but for me it took...

    Everyone will be different but for me it took awhile. Band work is how I started, then worked up to what BH does. I will say, shoulder rehab ended up making my shoulders my most defined body part.
    ...
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    You could up your fats. If you did you would...

    You could up your fats. If you did you would prolly end up raising the protein at the same time.
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    2,802

    Pretty far from a fad, I started in the 90's. If...

    Pretty far from a fad, I started in the 90's. If you like every single vegetable then eating is great. How would you eat something you dislike ? Chances are you wont. I don't need vitamins ( do they...
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    2,802

    The Magic Bullet is what I use. It's cheaper than...

    The Magic Bullet is what I use. It's cheaper than anything else. The only cleanup there is to do is to rinse the cup and blade- it's that easy. You waste 0 food/fiber.

    I hate most vegetables,...
  • I was around 130Lbs in my 20's , never picked up...

    I was around 130Lbs in my 20's , never picked up any weights. I started lifting around 43 and I'm absolutely in the best shape of my life. My gains are slow but steady, I look to the future, not the...
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    Put a for sale sign up in front of the house then...

    Put a for sale sign up in front of the house then video the look on Patty's face when she sees it........ that's what I wanna see, lol.

    Country life is great BH but ya really gotta be ready for...
  • Thread: Frustrated

    by JimmyJonny
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    714

    I cant lift heavy or light for more than 10-12...

    I cant lift heavy or light for more than 10-12 weeks at a time. This is the only reason I can't commit to programs like Strong Lifts. I seem to be doing fine though, and I have less injuries.

    If I...
  • When I have a bad day it doesn't bother me at...

    When I have a bad day it doesn't bother me at all..... well not in bad way that is. If anything it helps me refocus and I come back two days later with a vengeance. Even after a bad day, when I walk...
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    Do you guys change the order of exercises or do...

    Do you guys change the order of exercises or do you always keep it the same on your FB workouts?
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    It hits me about every 10-12 weeks, deload time.

    It hits me about every 10-12 weeks, deload time.
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    I listen to the diet BS in real life too. 99% of...

    I listen to the diet BS in real life too. 99% of them are overweight...... go figure.

    I rarely talk about my lifting or eating habits here or anywhere. Life is just easier I guess. I tell a lot...
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    After all my surgeries I was told to stay on all...

    After all my surgeries I was told to stay on all my pain meds. I hate them and I had to pretty much force myself to take them.

    If you don't, you body releases some chemical that slows recovery....
  • Thread: Maturity

    by JimmyJonny
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    I'm training my son during summer. I think that...

    I'm training my son during summer. I think that in a way, it helps me refocus. I can't tell him one thing and do another I guess. My son's only 13, and he don't really wanna lift....... but he goes.
  • Lol, thats funny because thats how I was when I...

    Lol, thats funny because thats how I was when I moved from NY to Fla. Now here in SC, you gotta watch out saying anything with "God" in it or they'll freak out big time. Don't slip up and say the GD...
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