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Type: Posts; User: lbwoody

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    yeah, makes sense. Do you think it would be...

    yeah, makes sense. Do you think it would be beneficial joining a gym with my goal of looking less fat but with more lbm?
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    486

    s10.postimg.org/z36qsszzt/photo.jpg

    s10.postimg.org/z36qsszzt/photo.jpg
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    Yes I know, but currently I am overweight, I...

    Yes I know, but currently I am overweight, I wan't to be able to get to an acceptable fat level (13-15%)
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    sorry, forgot to update. I just want to cut to...

    sorry, forgot to update. I just want to cut to the point of abs being shown for once in my life, never seen them before. Of course my aim will be to put muscle on after then but I am fairly fat...
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    help me make a 7 day meal plan?

    Hi, I'm trying to write a meal plan but am really struggling, if someone could help me in anyway let me know, aiming to cut but currently have no gym access so if anyone could also show me some...
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    should I cut or bulk?

    I'm currently at 11 stone 6, 5ft 7/8, unsure of body fat. Basically, I don't think that my arms are big at all, but I need to lower my fat levels. Opinions? i.imgur.com/ePKGgNq.jpg ...
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    Been going to the gym for about 7-8 months, only...

    Been going to the gym for about 7-8 months, only started to lose fat as I weighed about 182 pounds
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    Body fat % estimate

    weigh 158 lbs
    5ft 7
  • Let down when you open, just loads of small boxes

    Let down when you open, just loads of small boxes
  • All the new HTC's coming out are amazing, but,...

    All the new HTC's coming out are amazing, but, iPhone 5 is coming out nearer the end of the year. If your patient enough wait for the iPhone 5..
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    Yeah, I wasn't paying attention when I posted it...

    Yeah, I wasn't paying attention when I posted it in female bodybuilding -.- Thanks though :p
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    DID NOT MEAN TO PUT THIS IN FEMALE AREA. Okay...

    DID NOT MEAN TO PUT THIS IN FEMALE AREA.

    Okay well really I want to be around 12-14 by late August so that more reasonable?
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    Getting to 12 % from 24 %

    So, I'm at 24 % BF right now I want to get to around 12 by summer. Is this possible? If not, how long do yaa reckon It would take me? (On about a 6-700 cal deficit and exercise 3-5 times a week).
  • This isn't about losing bodyfat but whats better...

    This isn't about losing bodyfat but whats better for soccer? HIIT or long distance. Thanks
  • 1 - Whats the best way to lose inches around the...

    1 - Whats the best way to lose inches around the waist?
    2 - Can I maintain/gain strength whilst on a deficit
    3 - When playing football(soccer) should I eat before playing? If so what?

    Thanks...
  • Results 1 to 15 of 15

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