Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Payton1221

Page 1 of 5 1 2 3 4

Search: Search took 0.21 seconds.

  • Dan John wrote about meeting Robbie Robinson...

    Dan John wrote about meeting Robbie Robinson years ago, and Robbie said the bench/pull-up superset was a staple in his mass building routine!
  • Steve, I've had some back issues, too. I saw the...

    Steve, I've had some back issues, too. I saw the barbell squats earlier in your journal and wondered how you're going to implement them.

    Do you have any thoughts on pre-exhaustion techniques? I've...
  • Not saying what you've written isn't true, but as...

    Not saying what you've written isn't true, but as for me, as soon as the abs are gone (perhaps 13% or so), 13% to 16% looks very similar.

    I loved the fishing pics. My son and I were going this...
  • Here you go, and notice the small yellow strap @...

    Here you go, and notice the small yellow strap @ 12:00 in the photo . . . that's a strap that hangs from the ceiling and it aids me in walking out with the weights and I can use it to help me up if I...
  • Reps on spread, but this is gonna be good :D ...

    Reps on spread, but this is gonna be good :D

    I've been using the hip belt squats myself. I've made myself a hip belt "station" in which I stand on four concrete blocks (two/side) which allows a...
  • Replies
    1,944
    Views
    46,687

    I bet that fewer than FIVE(!!!) out of 100 twenty...

    I bet that fewer than FIVE(!!!) out of 100 twenty year olds can do 14 chins! Uber-impessed.
  • Reps on spread!

    Reps on spread!
  • Replies
    7,348
    Views
    170,110

    Andrew, I was finally able to work these into my...

    Andrew, I was finally able to work these into my routine, and I LOVE THEM!
  • Gary, are you doing these for your triceps or for...

    Gary, are you doing these for your triceps or for your shoulders?
  • Replies
    7,348
    Views
    170,110

    Happy belated birthday, Andrew! Age is only a...

    Happy belated birthday, Andrew!

    Age is only a number . . . one arguably that's infinitely less important than your deads or squat 1RM :D
  • Replies
    874
    Views
    19,828

    SK, great journal and congrats on the...

    SK, great journal and congrats on the weightloss/progress.

    Regarding Bill's comment, my wife took our 13 year old son for his annual check-up, and to his credit, he inquired about the type and...
  • Replies
    1,299
    Views
    31,124

    Rock on! You're an inspiration. I still lurk,...

    Rock on! You're an inspiration.

    I still lurk, Dave, to see what workouts you're doing. I really enjoy the metcon type workouts. One day I might just try a season (if not changing forever) to these...
  • Replies
    8,630
    Views
    521,481

    Nearing the end of a spring cut . . . ...

    Nearing the end of a spring cut . . .

    http://i1089.photobucket.com/albums/i342/mpayton66/1077dadd-55e8-44d8-9fdc-b909441b7ad4_zps5b004813.jpg
  • Replies
    7,348
    Views
    170,110

    I'm going to give these a try with the belt...

    I'm going to give these a try with the belt squats that I've been doing. Due to occasional low back issues, I'm using the belt squat more often, but when you start using semi-heavy loads, the straps...
  • One thing that I do that I think paints a better...

    One thing that I do that I think paints a better picture of what I'm doing is to average my weight once each week. When you consider fluctuations in water, glycogen, and undigested food, those...
  • What's up Jeff! I'm in--albeit with lots of...

    What's up Jeff! I'm in--albeit with lots of lurking (and learning!) and the occasional comment.
  • FWIW, our macro percentages are similar. I too...

    FWIW, our macro percentages are similar. I too prefer a lot of protein (1.3 - 1.5 g/lb bw), and my carbs run approx equal to and some days less than the protein. This is my sixth cut in the last four...
  • Great journal. I see you're eating catfish on...

    Great journal.

    I see you're eating catfish on a regular basis. I have always deep fried or pan fried my fish. I recently tried "blackened" fish recently (blackened is a bit of a misnomer for me...
  • Replies
    7,348
    Views
    170,110

    W-O-W!!! I call "BS" on the "for his age"...

    W-O-W!!!


    I call "BS" on the "for his age" portion . . . this was added to make himself feel better. You look great at ANY AGE. Keep killin' it, friend!
  • Replies
    1,944
    Views
    46,687

    Bill, if you ever want a change of "pace" ;-)...

    Bill, if you ever want a change of "pace" ;-) during an upcoming deload, try Front Squat Tabatas. Instead of a conventional eight sets of 20 sec of work with 10 sec of rest type protocol, Dan John...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout