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Wassup fellow Ann Arbor bruh. Clone after clone of blonde white girls here if that's yo thang

SS could basically get you those numbers, if not it will be close. From there just do the Texas Method or any other intermediate strength routine. Thats what I did.

My girlfriend has been on SS for 5 or 6 months now, and is seeing very good progress. Any lifting routine that works for men will also work for women.

I was considering doing this, but 75 is a lot of a singlet. Props to your friend.

Don't need footwear, bare foot is fine.

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Alright mane. Thanks for the advice.



I agree, I already stated that I would post somewhere else.

Just had a meet on March 1st, next meet probably in the fall. Lots of powerlifters start out on ss and participate in cutting and bulking cycles to some degree imo.

Currently I'm 6 months into SS and I'm 1 week into my first cut. I'm wondering whether I should continue to stay on SS for the duration of my cut (about 3 months) or are there better programs out...

Ah okay. I thought that since I'm training for powerlifting I would post here. I guess anything other than cutting down for a meet is not powerlifting, I shall post somewhere else.

I want dem abs for the summer brah. Really though, I plan to cut down and actually count calories and all of that for the next bulk. I think starting out lean and bulking smartly is a good choice.

Currently I'm 6 months into SS and I'm 1 week into my first cut. I'm wondering whether I should continue to stay on SS for the duration of my cut (about 3 months) or are there better programs out...

Probably, my numbers are higher than that and I'm on SS.

Keep going if its working.

At the meet I went to they measured the rack height for me after I checked in. I'm 5'11 and squat and bench were 9 for me on the monolift.

Yes, I don't think it would be that hard. My max was about 250 after doing P/P/L split at PF for first 6 months of lifting then I hopped on SS for 5 months at a real gym and so far and my max is...

Took me less than 6 months on SS and ICF.

I'm in, first meet on march 1st.

Gym PRs are
380 squat
275 bench
405 deadlift

Probably wont get close to 1200 till fall or winter tho!

A video would be nice, but from my understanding it could be a hamstring flexibility problem. I couldn't my back straight in the conventional DL position until I started doing some hamstring...

315lb paused in a year, just did 275lb today paused.