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Type: Posts; User: biggerthanlavar

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  • hard work pays off!!! Lookin real close to 10% in...

    hard work pays off!!! Lookin real close to 10% in that last pic! maybe even leaner!
  • 14-15% sounds about right.

    14-15% sounds about right.
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    mirin fo sho. Killer physique bro. Only thing...

    mirin fo sho. Killer physique bro. Only thing that might be lagging (we can't see the wheels) is maybe dem trapz?
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    don't worry about either one right now. just lift...

    don't worry about either one right now. just lift hard and eat clean but a slight surplus for the next year and you'll be fine.
  • Solid work man.

    Solid work man.
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    truth.

    truth.
  • Wow, very impressive!!! great work man!

    Wow, very impressive!!! great work man!
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    1,728

    Good work! Gonna look huge when you've shed some...

    Good work! Gonna look huge when you've shed some fat!
  • Good work, but keep adding quality mass.

    Good work, but keep adding quality mass.
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    You're lean enough...around 12%. But you have...

    You're lean enough...around 12%. But you have little mass. At 5'7", you should be able to pack it on easily. 138lbs says to me that you need to bulk.
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    I'm guessing about 11-12% as the others have said.

    I'm guessing about 11-12% as the others have said.
  • definitely in the 18% range...but if I look...

    definitely in the 18% range...but if I look really closely, I can see a 4 pack beginning to outline and it looks like you'll have a sick adonis belt, something most of us wish we had. Good work and...
  • First off, great work!!! 6 weeks I think is...

    First off, great work!!! 6 weeks I think is definitely doable. I'd say you're 13-14% BF right now. For most people, they see at least a 4 pack around 11-13%...depends on genetics really. It doesn't...
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    looks like 13 ish. give us a better pic (facing...

    looks like 13 ish. give us a better pic (facing front) and denote if flexed or not.
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    5'7", 170? depends on your BF% dude...could be...

    5'7", 170? depends on your BF% dude...could be really soft, or jacked at that weight. But you definitely have an athletic look.
  • I'm gonna say 16-18%. It really depends on how...

    I'm gonna say 16-18%. It really depends on how much lean mass you have under there.
  • looks like you went from 17-18 to maybe 14-16%....

    looks like you went from 17-18 to maybe 14-16%. good work.
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    yea, 18-20 sounds about right. good job on the...

    yea, 18-20 sounds about right. good job on the weight loss. No apply the same consistency, discipline and dedication to weight training and you'll make massive gains, quickly.
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    great job man!

    great job man!
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    No movement you can do will "spot reduce". Clean...

    No movement you can do will "spot reduce". Clean up the diet and you'll lose fat from all over, including that spot.
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