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Type: Posts; User: cthulhupun

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  • Whatever position your coach tells you. I'm not...

    Whatever position your coach tells you. I'm not being snarky. Let the coach decide. You probably won't get much playing time at all Freshman year anyway.
  • 1 - You will be competing with guys who practice...

    1 - You will be competing with guys who practice 5 days a weeks every fall from the time they could walk. If you can afford it, you can go to a camp for high school kids in the United States during...
  • Read a lot, especially the stuff prior to the...

    Read a lot, especially the stuff prior to the boom in the 1980's. I also read a lot of the clinical/technical stuff in my focus area (training for rugby). Study the materials for whichever...
  • That ad needs a lot of work. You might check with...

    That ad needs a lot of work. You might check with the local community college to see if they have any graphic design students who would do it for next to nothing (sometimes literally nothing, as they...
  • Thread: CrossFit

    by cthulhupun
    Replies
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    299

    It doesn't sound like the OP will be using a...

    It doesn't sound like the OP will be using a coach (good or otherwise). With that in mind, I would suggest not doing the lifts you are scared about. There are pretty good alternatives to every one of...
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    , I would have to agree at 15 years old and...

    ,
    I would have to agree at 15 years old and 155lbs, the weightlifiting portion of your off-season training should be more of a linear progression program. Bigger, Stronger, Faster or Starting...
  • Replies
    14
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    419

    What are you doing for your cardio workouts?

    What are you doing for your cardio workouts?
  • Replies
    6
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    391

    Yes, putting some thread locking compound like...

    Yes, putting some thread locking compound like Loctite on the end bolt and screwing it back in should solve the problem. Alert management and they should do it. They probably have an allen wrench...
  • Replies
    22
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    1,731

    I know many with a CSCS certification who have...

    I know many with a CSCS certification who have degrees in things which have nothing to do with it (like English Lit, Philosophy, etc.). Rippetoe's degree is in Petroleum Engineering. Dan John's...
  • You need to get the book The Strongest Shall...

    You need to get the book The Strongest Shall Survive by Bill Starr. He covers this topic very well.
  • Thanks for this. I'm going to start studying for...

    Thanks for this. I'm going to start studying for this once this semester is over. I also have the older edition of the book, so it's good to see I don't have to get the 6th edition.
  • I'd do a program very similar the one in the...

    I'd do a program very similar the one in the Super Squats book.
  • I heard that the average rugby player can...

    I heard that the average rugby player can deadlift six men at once.
  • He never said he didn't want to work out, just...

    He never said he didn't want to work out, just that he couldn't go to the gym on weekdays. There are tons of things you can do without going to the gym, that still allow you to work out. I trained...
  • Okay. I now see on their Facebook page that they...

    Okay. I now see on their Facebook page that they are Union. It shouldn't be that difficult to find that info out.
    Also of note, they are completely separate from USA Rugby (who oversees the rest of...
  • Don't confuse Union with League.

    Don't confuse Union with League.
  • Get the Starting Strength video from aasguard. It...

    Get the Starting Strength video from aasguard. It will teach you both how to do it properly, and how to fix common mistakes....
  • Replies
    6
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    731

    Bill Starr's 5x5 program might work for you.

    Bill Starr's 5x5 program might work for you.
  • Replies
    2
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    489

    Read through krakkerz post. For an easy (as far...

    Read through krakkerz post. For an easy (as far as programming goes) program, I usually suggest something based around Bill Starr's 5x5 program. Unlike other purely strength programs, Starr realizes...
  • I know many coaches (including the famous Bill...

    I know many coaches (including the famous Bill Starr) advise their trainees to rarely (if ever) do deadlifts. They focus instead on cleans, which seem to have a better transference to athletic...
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