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Today's Workout Friday December 19, 2008

Decline Barbell Press
135 lbs x 12 reps
165 lbs x 10 reps
185 lbs x 8 reps

Shoulder Press
70 lbs x 8 reps
80 lbs x 8 reps

Today's Workout December 17, 2008

Squats
135 lbs x 10 reps
225 lbs x 8 reps
315 lbs x 8 reps
325 lbs x 8 reps

BB Lunges
95 lbs x 10 reps

Today's Workout Monday December 15, 2008

Flat Barbell Press
135 lbs x 12 reps
155 lbs x 10 reps
185 lbs x 8 reps
195 lbs x 4 reps

Overhead Press
55 lbs x 12 reps

Today's Workout Friday December 12, 2008

Hack squat
180 lbs x 10 reps
270 lbs x 8 reps
360 x 8 reps

Leg Extensions
120 lbs x 10 reps
140 lbs x 10 reps

Today's Workout Wednesday December 10, 2008

Incline Barbell Press
135 lbs x 12 reps
165 lbs x 10 reps
155 lbs x 8 reps

Bent-over Dumbell Lateral Raises
20 lbs x 8 reps
25 lbs x 8 reps

Today's Workout Monday December 8, 2008

Leg Press
180 lbs x 10 reps
360 lbs x 8 reps
540 lbs x 8 reps
720 lbs x 8 reps
810 lbs x 2 reps NEW PR!!!

Kneeling Leg Curls

bump!

Today's Workout Friday December 5 , 2008

Decline Barbell Press
135 lbs x 12 reps
165 lbs x 10 reps
185 lbs x 8 reps

Front Dumbbell Raises
30 lbs x 8 reps
35 lbs x 8 reps

Today's Workout December 3, 2008

Squats
135 lbs x 10 reps
225 lbs x 8 reps
315 lbs x 8 reps
325 lbs x 8 reps

BB Lunges
95 lbs x 10 reps

Today's Workout Monday December 1, 2008

Flat Barbell Press
135 lbs x 12 reps
155 lbs x 10 reps
185 lbs x 8 reps

Lateral Cable Raises
25 lbs x 12 reps
30 lbs x 10 reps

Today's Workout Wednesday November 26, 2008

Flat Barbell Press
135 lbs x 12 reps
155 lbs x 10 reps
180 lbs x 8 reps

Front Dumbbell Raises
45 lbs x 8 reps
45 lbs x 8 reps

Today's Workout Wednesday November 5, 2008

Squats
135 lbs x 20 reps
225 lbs x 15 reps
225 lbs x 15 reps
135 lbs x 20 reps

BB Lunges
95 lbs x 10 reps

Today's Workout Monday October 13, 2008

Decline Barbell Press
135 lbs x 12 reps
165 lbs x 10 reps
180 lbs x 8 reps

Lateral Cable Raises
25 lbs x 8 reps
35 lbs x 8 reps

Today's Workout Wednesday November 19, 2008

Squats
135 lbs x 12 reps
225 lbs x 10 reps
315 lbs x 8 reps

BB Lunges
95 lbs x 8 reps
115 lbs x 10 reps

Today's Workout Monday October 13, 2008

Flat Barbell Press
135 lbs x 12 reps
155 lbs x 10 reps
180 lbs x 8 reps

Front Dumbbell Raises
45 lbs x 8 reps
45 lbs x 8 reps

Today's Workout Monday October 20, 2008

Leg Press
180 lbs x 20 reps
360 lbs x 15 reps
360 lbs x 15 reps
180 lbs x 20 reps

Kneeling Leg Curls
60 lbs x 15 reps

Today's Workout Wednesday November 12, 2008

Incline Barbell Press
135 lbs x 12 reps
135 lbs x 10 reps
135 lbs x 8 reps
95 lbs to failure

Bent-over Cable Lateral Raises
20 lbs x 8 reps

Today's Workout Friday November 7, 2008

Decline Barbell Press
135 lbs x 8 reps
135 lbs x 8 reps
135 lbs x 8 reps
135 lbs x 5 reps

Lateral Dumbbell Raises
25 lbs x 8 reps

Today's Workout Wednesday November 5, 2008

Squats
135 lbs x 20 reps
225 lbs x 15 reps
225 lbs x 15 reps
135 lbs x 20 reps

BB Lunges
95 lbs x 10 reps

Today's Workout Monday October 27, 2008

Flat Barbell Press
135 lbs x 15 reps
135 lbs x 12 reps
135 lbs x 12 reps
135 lbs x 10 reps
135 lbs to failure

Front Dumbbell Raises