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http://share.gifyoutube.com/5yKrK.gif

http://i.imgur.com/MVEb144.jpg

ikr lol wierddd...

fuaaark

mirin bro soon.jpeg we got same body type, frame , wide etc.. from before hopefully ill transform in these 2 yrs similar to you mirin shoulders big inspiration man

can you help me please i dont get it? please op im serious no troll my other friend asked me if i was trolling also and the bad thing i've been doing this for the pass 5 months help me? please

i usually spend 4 hours max at gym every day
2-3 hrs on scheduled body part
45 mins on cardio
30 on abs

here is my routine can someone help me? or guide me? i'm cutting atm in these next 4...

quick question is a 405 deadlift at 225 pounds good ? worked so hard for it just wondering if it is?

yeah i know its wierd lol i focus on shoulders alot wide shoulders r my inspiration lol

How long did it take you to reach 100pd db press, and incline, and a decent shoulder press like 90?

atm im
70 db press 2x8(i can prob do 75 but i was tired)
70 db incline 2x8
70 shoulder press...

Time Capsule of peace... 1/1/2014 c you in 5 yrs matee
At 18 (in 4months), you were fappin 1 time a day atleast and no gf dat feel.jpeg hopefully you get you're grades up and graduate hs you f/a lol...

bro an inspiration srs did u train abs if so what was ur routine and what was you're calorie and macros? and workout routine?
hopefully ill get similar to you in next 3 months atm im up to 235 :/...

fukn mirin op my goal soon soon... mirin hair and aesthetics

i've been depressed for a long time now no joke

im on similar cut can't wait just started it again i was 296 now down to 225 in 7 months, now i wanna go down to 170-180 in next 5 months or so im 5'9 though hopefully ill look shredded or close lol...

http://i.minus.com/iV6msL0KpOqIp.gif

this and they shud be makin good yewtube moneyz no'msayin

bro you are my new idol and inspiration srs we have same body frame etc.. i expect to be 175-180 in 4-5 months from 228 atm you just bumped up my motivation man fuark mirin you're physique srs...

can't wait for this feel after my 5 month cut is done and ill be joocy shredded lol
srs lol

we just gotta deal with it op

ohh lawd but in all srsness inb4theguyturns2Aserialkiller