Search:
Type: Posts; User: TakeEverything
Search:
Search took 0.05 seconds.
Hey tango... Have a quick question, more of a get opinion actually...
I'm on week 13 of the academy for a large so-cal municipal agency ;) and really missing the barbell... My PFT/Q scores are...
D1/wk2:
3s week
Medball scoop&slam-15 total
*OHP-531 FSL
*12 Band pull aparts between
Pullups/Dips-12..11..10..1
Pinwheel curl-2x10
7x400m @ 1:45/lap.
D5/wk1:
Hang clean-3x3
Front Squat-531
Goblet lunge-3x10
35min total run
D4/wk1:
Medball chest pass from knee-15
*Bench-531 FSL
*10 facepull between set
Pushups-100 total, broken into 25 <:32
Sit-ups-2xMax in 1 min
1mi run
800m run
400m run
D3/wk1:
Untimed
1.5 mi run
10min rest
1.5 mi run
D2/wk1:
Snatch high pull-3x3
*DL-531 Joker
*BW side lunge stretch between
Good morning/Hanging leg raise- 4x10
1.5 mi timed run-12:38 - Definitely not my strongest time, hamstrings weren't...
Considering this a start of week. Working back towards bodyweight stuff and using a mix of training methods.
D1/wk1:
Medball slam-15 total
*OHP-531 FSL
*10 Band pull apart between set...
Back to training, just deloaded last week. Had zero energy during training, not sleeping well, working mids is really starting to take its toll.
D5/wk1:
I know wendler frowns upon fronts as a main, oh well. I want to train, not ice my back.
Front squat max-250
TGU-3x1
150x5 165x5 175x5 185x5 200x5+ (5)
Goblet lunge/Back...
D4/wk1:
Kettlebell complex + 400s
Stole this from Pavel
It's supposed to be cleans but I did snatches, feel it's more fluent than kb cleans. Started at 1, worked to 6, 400m run @8:25pace...
D3/wk1: (yesterday)
Max
Bench-285
Sit-up-3x30 < :40 seconds
Bench-170x5 185x5 200x5 215x5 230x5+ (7)
DB incline/1A row-3x10 superset
35min total jog
D2/wk1:
Done on treadmill
30mins total
1 lap run at 7.0 (8:30/mi)
1 lap run at 8.5 (7:00/mi)
1 lap run at 7.0 (8:30/mi)
1 lap walk at 3.0 (20:00/mi)
Deck of cards workout, 26 cards only.
D1/Wk1:
Maxes
Deadlift-365
Push press-230
TGU-1x3
*8 pull aparts between sets
DL-220x5 235x5 255x5 275x5 295x6
PP-140x5 150x5 160x5 175x5 185x6
First day back training in over a week, still feel under the weather and didn't know exactly how my body would handle being sick then jumping back into lifting, overall felt fine though except the...
Quick update, still sick, think it's at the end though. Completely lost my voice, fever, chest congestion. One draw back of working in a hospital.
Starting training again tomorrow.
D5/wk1:
Well today is my birthday and go figure im sick. I'm skipping on training today, woke up with a pretty bad chest cough, lost my voice and a low fever. Oh the joys of working in a hospital. ...
D4/wk1:
Lifted with a good buddy from football today. Always nice for a little competition every now and then.
Front squat-205
Hang clean-185, rest paused last
Push press-185
Barbell row-170...
D3/wk1:
FS-200
Push press-190
Hang clean-185
BOR-175, really liking these
TGU-40
40min fartlek run
At pace run, 6mins
Goal pace run, 2mins
Nice work. 7.5 pounds on both squats and bench in a short period of time, especially with high weight as it is anyways, is always deserves an applause... You're 190-195 pounds too right?
Ohh......
D2/Wk1:
FS-210 (going to try 215 tom.)
Push press-195
Hang clean-185
BOR-175 (PR)
TGU-35 DB. Hate db TGUs, really awkward grip.
Prob going to film my next calisthenic workout
3 rounds:...