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I usually throw my whey in after I cook the oats. It seems to mix fine. I had some thicker whey that didn't mix as well but typically my ON gold standard works fine. If you're struggling to get it to...

Fantastic stuff in this thread! I feel totally amped to get into the gym this morning.

I often workout twice a day as well. When doing a two a day I usually do my normal workout (For ex. Chest/Tris) first thing in the morning. Usually I go to work afterwards and then on the way home I...

Thanks for this great opportunity! I will be sure to leave feedback after trying out the sample.

Been a big fan of post workout sludge type meals lately. One simple one I often make is 1.5 scoops of vanilla protein powder with 1 tbl spoon of all natural peanut butter. There are so many great...

In my opinion it is very good. The recipes are very simple and easy to follow. There are a few that call for some quirky harder to find ingredients, but for the most part I found them straight...

I also get a lot of my recipe ideas from Leanbodylifestyle on youtube. As of recently though I have been using an e book called Anabolic Cooking by Dave Ruel which I'm sure many of you are familiar...