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i stand luckily corrected

looks like u have scoliosis, srs

which are really better and why. I know a lot of people say square, but are there any good round ones?

BTW you don't have the highest IQ on the forum if that was the primary message of your post.

No one cares about a narcissistic sociopath who revels in his own "intelligence." Stupid troll.

rate pic out of 10

i have them as well, they appeared just when i started working out on the back of my right forearm

8.5/10 looking real good and symmetrical

CoC grippers. RIDICULOUSLY improved my grip strength plus consistant forearms workouts.

4 month chest progress please comment.

I've read so many threads like this and the overall answer is do dumbbell press and concentrate slightly more on squeezing your right pec when using a smith machine to bench press and it should even...

strong troll

what a chest, that's my goal

not sure if srs

names and links if possible

just comment on aesthetics, size (I know my arms are ****) and other things. thanks

i had the same problem but now it is pretty much gone
what i do is use a smith machine to incline bench and always use much more of my right side to push the weight. I also focus on form and...

so you grew your arms 2 inches in 4 months? What?

about an inch since i started doing them a year ago. But that said, forearms are one of the slowest growing muscles along with calves. So i train forearms more regularly and harder than upper arms....

I've been researching and training forearms for over a year now, and from i have gathered the order of importance is as follows.
1. good forearms genetics
2. wrist curls
3. CoC hand grippers