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I would really appreciate it guys.

I am a 3rd grade Teacher. I usually go to the gym in the Mornings before work, like 4am. I work form 7am until 5:30pm Monday through Friday. I play softball on a team on Sundays for a couple of...

I am a 3rd grade Teacher. I usually go to the gym in the Mornings before work, like 4am. I work form 7am until 5:30pm Monday through Friday. I play softball on a team on Sundays for a couple of...

What ever it takes. I weigh 320 right now. Can you guys give me a plan to follow?

I have 35 days to go until I get married. Is it possible to love 15 pounds before then. Realistically. My workout is as follows: Full body workout on Monday/Wed/Fri+30 min cardio, Swimming...

thanks guys, i'll stop getting them.

not sure, an hispanic woman makes them from scratch. i have no idea.

Can you guys give a little advise. I am trying to lose fat. My question is do 2 homemade tortillas (6 inches or so) 5 days per week make a big difference in hindering my fat loss progress. I eat...

I have a taste for chili. Is there a good recipe out there that would be good to try? I plan to use ground buffalo.

I am stuck and need to get back to losing. Can anyone give me any pointers?

I love this site!

any other ideas for if this will help me burn fat. I am trying muscle milk instead of whey to change it up.

thans, anyone else

Will Musscle Milk with water after workouts, before bed, and maybe supplemental meals slow down my losing fat efforts?

Any ideas for different/nutritious breakfast. FED UP with egg whites and oats.

Here are my pants!

No one else from Houston??

Thanks. I will try that!

Does anyone in Houston know of a place to get the "underwater" body fat test done?

Where is Amys located?