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In any case, your diet is what is going to help keep everything together, because if your body doesn't have all of the components it needs after a work out, then its no bueno

I have no clue about Cla but i know one thing... its all in your diet. Your body needs its sufficient amount of nutrients, carbs, calories, ect to actually work together to burn fat.

Yea, don't get into an emotional state of depression or anger because that will prolong the process of you getting anything done not to mention bad emotional states = bad health. Just relax visualize...

No but it will increase your ab muscles, If your trying to get rid of fat iv'e learned that walking for an hour a day will actually burn a lot of fat. Hope this helps :)