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1. yes i wanted to do it, no i didnt want attention but i see so many do it for attention - see charlotte dawson the person who attempted suicide due to twitter trolls and told the whole world on...

I've attempted suicide twice (gone to hospital for it) and I agree with u. repped.

Instead of telling ppl you dont drink

Tell them your on some sort of medication and you cant drink

they wont bother u then

Skip can ask you a question: are you still training MAX-OT?

I'm currently doing it on my cut and it is pretty taxing need to take 1 week off every 4 weeks.

I came to this thread because GetHugeBrah sent me here!

could be better. eat more dude!!! and train with heavy weights!!! push urself!!!

http://i.ytimg.com/vi/u6FydHzUVCE/0.jpg

none of them look like they lift

http://www.gamers-association.com/wp-content/uploads/2012/04/Super-Mario-Galaxy.jpg

BY FAR the best game I have played. I was in awe when playing it.

stop thinking about sentimental ****. just get over it.

Fat is the most likely macronutrient to turn into fat however it is important for healthy hormone levels

I meant low fibre leads to GI problems. Not sugar itself

and i was referring to the fact that he is getting all his carbs from sugar

stop trying to tangle my words

NO. you need to eat more stop doing too much cardio and BULK.

strong transformation

2000.
pure strength training
half hour of cardio

loosing weight very slowly........

There was a study somewhere showing that BCAAs actually preserve muscle mass while fasting (i think).

Yes.

The only thing wrong with sugary stuff is you won't hit your fibre intake. puts you at a higher risk for all kinds of GI problems. (e.g. IBS)

ur trying to lose weight?

IMHO drop protein to 150/160
drop fats to around 50
rest goes in carbohydrates

if your carbs are too low you won't have any energy for workouts. esp. if you are...

solid amount of mass gained. and maintained that athletic fitness model look

GJ OP