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Thanks for the tips again. What kind of routine do you do?

Would you recommend like a PPL routine? Anything that helps your flare ups? Thanks.

Wasn’t sure where to post this so forgive me mods.

Anyone else have issues with AC joint arthritis? I had the procedure done last year for it and it’s definitely helped. However it still acts up...

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I’d go see a specialist and have an X-ray/MRI done. I did the whole PT thing and it helped temporarily but the pain returned. I went and saw a specialist and found out I have AC joint arthritis.

Cot damn lol. Shady but sadly still not the worse some of those guys have done.

What’s the stuff about Khabib having questionable business partners/ friends? Saw something about it and was wondering if anyone knew more.

Guard Security Forces here. Looking to retrain once my enlistment is up, any tips for career fields to go into?

Hey all, just started working night shift, 2300 to 0700, and I was wondering what ideas were out there for eating/ workouts. I've been going to bed as soon as I get off and sleeping until about 1500....

He got kicked out of school last I heard. He might be facing charges for it.

It's in the town I live in. They were talking crap back and forth for awhile. She used racial slurs, so he hit her.

Lol sad to say that's at the high school I graduated from.

Congrats man, I've seen your posts before, always rooting for you.

WV brah here, gotta give you props brah, sick gym. Definitely can tell you care about the place and want to constantly improve it. Subbed in for cool info haha.

Did them today. Very good exercise. Gonna be doing them for awhile.

Def trying on my next back day. Thanks op.

Lol thread is lol

Fukin' lol'd

WV brahs unite

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