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    up and comer, but this is a ****in banger! ...

    up and comer, but this is a ****in banger!

    http://www.youtube.com/watch?v=kE7w1mLlNTk


    sorry for the link, im a forum noob, and dunno how to make inthread vids
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    looks to me like you should bulk. youre fairly...

    looks to me like you should bulk. youre fairly skinny, not very defined, but skinny. seems to me you are fairly new, and cutting that extra couple pounds before your bulk seems to me like it would be...
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    ever heard saying along the lines of "take a lot...

    ever heard saying along the lines of "take a lot to get to the top, and so very little to drop back to the bottom"?

    lol doing that could derail progress for more than a week. same thing as...
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    yeah things were real slow at first, but they...

    yeah things were real slow at first, but they have started to pick up. im thinkin about getting in this leangains stuff....know anything about it?
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    im not new, im coming off a broken back, and a...

    im not new, im coming off a broken back, and a traumatic brain injury. gained like 55 lbs while i couldnt move lol...but thanks for the input. thats what i have been doing. lifting heavy, and eating...
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    Changed up the game plan.

    Obviously trying to cuz body fat. i do a lot of cardio, with minimal (sp) weights. i started hitting the weights hard like i was bulking, low reps, high weight. i dont eat like im bulking....i dont...
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    change the reps to 5-6 and heavy, and start...

    change the reps to 5-6 and heavy, and start eating big. looking good man.
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    ^this. to add my two cents, ive also found it...

    ^this. to add my two cents, ive also found it much easier to cut fat with more muscle mass. get some muslce, then cut away the fat. ....

    truth be told however, everyones opinion is different about...
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    eat big, lift heavy. happy trails and good luck

    eat big, lift heavy. happy trails and good luck
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    goooooooooo....well done sir.

    goooooooooo....well done sir.
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    hmm as small as you are i wouldnt worry about the...

    hmm as small as you are i wouldnt worry about the number. eat big, lift heavy. gain some mass brah
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    dont quote me...but if i had to guess id say...

    dont quote me...but if i had to guess id say 13-15 percent....
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    not in my eyes brah. part of the v cut. youre good

    not in my eyes brah. part of the v cut. youre good
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    i do it alot of different ways as well. baked and...

    i do it alot of different ways as well. baked and grilled usually the most though. i was just curious to everyones preference.
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    chicken breast??

    how do you cook yours? how do you prepare it? season it? or do you eat it plain? was just curious what others were doing. i myself cant eat them plain. i use a sodium free garlic and herb seasoning.
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    yeah i hear ya there. im not getting caught up in...

    yeah i hear ya there. im not getting caught up in the numbers, i was just curious. i threw away my scale a while back, only reason i know what i weigh now is a doctors apt. im more worried about body...
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    hard cardio is not a problem. I train/fight mma...

    hard cardio is not a problem. I train/fight mma every day...2-4 hours. thats how ive dropped the 35 lbs so far
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    i dunno about percentage... but there is 35 lbs...

    i dunno about percentage... but there is 35 lbs difference in pics. i am terrible at estimating body fat tho. lol
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    36 i believe.

    36 i believe.
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    hahah 54 nice....but thanks.

    hahah 54 nice....but thanks.
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