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You dont need any supplements beyond what you take. Even some creatine isnt going to have much effect when you lifting that little. Give it a few more months of focused training and eating 6+ meals a...

Yea, at some level you gotta balance bodybuilding with living life. Im not saying that drinking IS life, or a necessary part of it for a teenager, but if your decision not to drink means you arent...

Viking I understand that you not really supposed to add stuff, but I also dont consider myself a true beginner (Ive worked seriously for over a year, and less seriously for longer, and have gained...

If you add dips on bench day and chinups (where palm faces you) on row day than you should get pretty good arm workout. If you feel its totally necessary you can add one bicep and one tricep...

Is any direct calf work necessary or will squats alone lead to calf development?

Thanks

Yea I agree that you probably shouldnt cut at your age, and if you do it should be a gradual one to ensure you getting proper nutrition. Simply gaining muscle with good diet and excercise will lead...

Your looking pretty good. You didnt state what you started as so its kinda hard to critique fully. Your military press is only 15lbs less than mine and I got like 40lbs on you, so thats really good...

"Originally Posted by xxbigdavexx117
very puffy nipples

looks kinda OK If I'm taking a shower - otherwise it looks awful

it's complete F*cking bull**** - I have never done steroids, never...

not necessarily. For some people it doesnt go away with puberty. If it really bothers you (and your done with puberty) you can consider surgery, though it will set you back a few thousand dollars.

My view is bulk if you have a fastish metabolism and feel confident you can lose the weight again. If you have a slower metabolism than just ramp calories a bit above maintanance and shoot for slower...

If you talking about the acne.org or whatever program of applying a bunch of BP then Ive heard alot of positive things about it. If you have mild or moderate acne it should do the trick. But for...

.25 is a little low. If you gaining 1lbs a week a good amount of it will be muscle or glycogen, not fat. You can do 10lbs in 45 days and most will be muscle, but 6 pounds would probably be a little...

It depends ALOT on your metabolism. I can lose weight very quickly without feeling hungry since I naturally dont eat a ton and have a fast metabolism, so I dont worry about putting on a few % bodyfat...

Ive seen someone do 335x5 at school, so maybe 360-70 or so for a single. So thats about double what I can do...

You could check out the westside barbell website - http://www.westside-barbell.com/articles.htm They have good amount of squat specific info, though you may not have boxes or bands at your gym which...

I have enough ecto in me that I can tolerate carbs most of the day and not gain fat, though I still the majority of my carbs - especially simple carbs - postworkout or with breakfast. Usually my last...

Stuff in brackets extra healthy. Hope this helpful. I can type up some more things if you want, but this should be a good base. I basically eat variations of these 6x everyday.

Protein/Fat:
Egg...

Periodization is important, but I do think for actualy noobs simply getting in compound lifts and eating alot is all they need on their plates. Once someone has 6-12 months under their belt and all...

wow, what a vagina. that is weakest workout ive ever seen

So every day there are tons of threads about how people cannot gain weight. They say 'my diet is perfect, I get a precise amount of calories everyday yet I dont gain weight' or 'Ive been gaining...