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heheheh yeah i know, most people don't even know where my country is :p will reply in a few hours ! thanks again !

Thank you very much, i apologize if i sounded a bit harsh! :) Looking forward to setting up my own personal workout with someone who knows how to do it! :D

Just bought it and i'm eager to start !!!

However i still haven't received my copy, and the email address provided seems to not be working :/

thanks bro !

yeah i know, gonna leave my pride outside the gym :p

Thanks ! :D

Hi guys, i have a couple of questions regarding Solo Training.

a) How come there are only 2 sets per muscle group whereas in the video Tom mentions 6 sets for large muscle groups and 4 for the...

Looks great but the only problem is that i usually do outdoors activities during the weekend (fishing, windsurfing etc) and i don't wanna change that cos it's the only time during the week i can...

I was thinking of doing a squat variation like hack squats for example. What's your opinion on push/pull - upper/lower? which one should i go for? i'll have a look at your routine

Hi there, there are a lot of workouts on BB database but it all depends on what your goals are. I know what you mean about going through routines, i used to be like that but i guess it's all about...

Hi guys, after reading a lot of articles i still haven't decided which is best: upper/lower split or push/pull. Further, i was wondering if it would be beneficial if i split it like this:

MON:...

I wanted to try fasted training but i can't get it to work due to my schedule. Why will HIT be hard on my muscles if i eat the right amount of calories/macros before and after?

Hi guys, i've just found out about IF, i've read a few articles on the leangains website and from various others (jesus there are thousands!). So i've decided to give it a try and see if i can get...

sounds delicious will give it a try!

will do!

thanks everyone!

can you be a bit more specific please? what kind of cereal?

Hi guys, just got a new job which means i have to travel for an hour to get there and i gotta be out of the house by 8 in the morning. I've been eating oats and even though i know they are good for...

I haven't been to the gym in 3 weeks, that's why i'm a bit sore today. I totally forgot about the pull ups and pulldowns hehehe thanks for reminding me to add these too !

We do cardio everytime but once a week we do circuit training, 5 rounds of 2 minutes. it's a killer. We usually do that on Friday so i take the weekend off to recover. I did 3x5 yesterday at the gym...

Yeah i need to rest during the weekend. What do you mean by road work ?