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  • Thank The Lord for smart ppl lol. Good post

    Thank The Lord for smart ppl lol. Good post
  • i should probably post this in nutrition but...

    i dont like those guys... haha

    anyways i was deep in thought today while i should have been making things happen at work..

    ok.. so what's the point of bringing up your body's maintenance level...
  • Because this is a negative for the company.. Why...

    Because this is a negative for the company.. Why post a negative?
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    Exactly, if u love food then U are screwed.. See...

    Exactly, if u love food then U are screwed.. See u in 6 weeks at 200lbs ;)

    And since your metabolism this time will likely be worse than it was last time at the weight,, u could very well end up...
  • at what rate are you dropping weight right now?...

    at what rate are you dropping weight right now? pound a week? 2... 3?
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    How's it going bro?

    How's it going bro?
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    just for future reference.. unless it's illegal.....

    just for future reference.. unless it's illegal.. a test booster isn't worth it..

    *****://www.youtube.com/watch?v=rxwXIgnmAOI
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    i'm seeing same body.. better lighting in the...

    i'm seeing same body.. better lighting in the first pic.. kid should give up.. should accomplish a lot more by that age
  • Must be trolling.. If not.. Buddy u will be...

    Must be trolling..

    If not.. Buddy u will be blown offstage because your conditioning is at least 3 months behind

    Not being mean. Being honest
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    What he said.. Prepped for 16 wks.. Decided to...

    What he said.. Prepped for 16 wks.. Decided to pull out of the show due to numerous reasons.. One of which was my metab was in the tank.. 8 days of whatever I wanted.. Up 15lbs.. And it ain't water.....
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    Hey guys.. I know I've been MIA.. I've had a lot...

    Hey guys.. I know I've been MIA.. I've had a lot going on

    Bad news..

    I've decided to pull out of the show..

    The small reason is I feel I have wrecked my metabolism.. And I'm not willing to...
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    #douevenfilterorsthisconsideredcgi.. Nice...

    #douevenfilterorsthisconsideredcgi..



    Nice base bud
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    Fat has been around 40g.. If I pull it up to even...

    Fat has been around 40g.. If I pull it up to even .3/lbs of bw.. my carbs will have to be below 100 a day.. Can't fathom that for 13 wks
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    I would make either make the cal drop it up the...

    I would make either make the cal drop it up the cardio but not both..

    Also abs 1-2 times a week is plenty.. They aren't going to grow while in a deficit.. Being lean enough will bring them out
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    me being honest i think you are a little behind.....

    me being honest i think you are a little behind.. not that it matters but i would have you closer to 13-14% but it doesn't matter what any bf test says.. only the judges..


    but dont take that the...
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    thanks for all the support guys.. had one of my...

    thanks for all the support guys.. had one of my rough days

    going to try to pull back on the reigns and give myself a break.. i've tried this before and it lasted 2 days.. i just have to keep...
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    Npc battle at the river in Chattanooga tn

    Npc battle at the river in Chattanooga tn
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    3 HIIT @ 5 rounds each

    3 HIIT @ 5 rounds each
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    Good to hear bud.. I hit a prep low this week but...

    Good to hear bud.. I hit a prep low this week but only held it for a day..


    Thinking I dropped calls waaaay too fast at the beginning looking at my log.. And now I'm paying dearly for it.....
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