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Type: Posts; User: TheNormalMan

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    Weight: 226.4 Getting back from a nasty cold...

    Weight: 226.4

    Getting back from a nasty cold last few days.

    Still going strong on RFL. Just a little over 5 weeks to go on it.

    Almost to 50 pounds lost since April 21. Hoping to make that...
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    Awesome work man! 10+ pounds already. Just...

    Awesome work man!

    10+ pounds already.

    Just keep that motivation going when the weight loss evens out to a more consistent 2-4 pounds per week.

    Keep going!
  • 272 pounds, nice work man. Looks like you're...

    272 pounds, nice work man.

    Looks like you're down almost 30 pounds since you started.

    You've lost 10% of your bodyweight now.

    That's a big accomplishment. Be proud of that.

    Happy to see...
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    I like to use Montreal Steak Seasoning, Taco...

    I like to use Montreal Steak Seasoning, Taco Seasoning and lots of Lite Salt on my chicken.

    Most of the time, I mix it in with a salad or egg whites. I rarely eat it plain or by itself.
    ...
  • Almost 7 weeks through my RFL cut, got 5 more to...

    Almost 7 weeks through my RFL cut, got 5 more to go which should take me up until the end of August.

    After I finish with RFL, I'm going to be taking at least 2 weeks off to eat at maintenance,...
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    Nasty cold knocked me out of commission last...

    Nasty cold knocked me out of commission last couple days.

    Still going strong with RFL diet. Nothing has changed there.

    Just had no energy to be on the computer or move at all.

    Still...
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    Week 7 Day 2

    Not even sure the point in posting food logs anymore.

    Everyday is going to be the same from now until the end of August unless I have a cheat or free meal or happen to mess up.

    Workout
    60...
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    IF makes RFL much easier. I'm on my 7th week now...

    IF makes RFL much easier. I'm on my 7th week now and following a very similar protocol to yours as well.

    I give myself a little more time for my eating window especially since my appetite has...
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    Wow Cap, that's awesome! Thanks a lot for making...

    Wow Cap, that's awesome! Thanks a lot for making that.

    When the pictures are displayed like that, the progress does become much more noticeable than just simply comparing a couple side by sides....
  • Down 43 pounds since April 21. Long ways to go...

    Down 43 pounds since April 21. Long ways to go still.
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    Week 7 Day 1

    Workout
    45 Minute Walk

    Nutrition
    http://i132.photobucket.com/albums/q32/TheNormalMan/2014%20Summer%20Cut/Food07-21_zpsa57eedcc.jpg
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    You are more than welcome to post it. Doesn't...

    You are more than welcome to post it. Doesn't bother me.
  • Glad to see your weight is dropping again man. ...

    Glad to see your weight is dropping again man.

    Your calories seem to vary a lot day to day. Just my observation from the last several weeks of watching you log.

    Is that intentional?
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    Thanks! Wish I saw the same changes you guys...

    Thanks! Wish I saw the same changes you guys did.



    Strange as it sounds, but I almost feel lost unless I'm cutting. Guess I kind of fell into this mindset since I've never hit my longterm...
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    Thanks buddy. Wish I saw the difference you do!...

    Thanks buddy. Wish I saw the difference you do!



    I already got an entire skinny wardrobe that I haven't been able to fit into since last fall so at least I get to wear my old clothes again.
    ...
  • You asked for what most people will recommend and...

    You asked for what most people will recommend and we answered.

    For the price and effectiveness, nothing beats it.

    I've cycled it on and off for years with amazing effectiveness in energy and...
  • EC Stack is the way to go. You can get 100...

    EC Stack is the way to go.

    You can get 100 caffeine tabs for 4-5 bucks from the BB store.
  • You sure you didn't bankrupt your local Chinese...

    You sure you didn't bankrupt your local Chinese buffet in the process?
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    6 Week Progress Photos

    21 Pounds in 6 weeks.

    Was hoping for greater changes. Pretty disappointed with the visual difference.

    Can't change that. 6 more weeks of PSMF.

    June 9, 248#...
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    6 Week Progress Photos

    21 Pounds in 6 weeks.

    Was hoping for greater changes. Pretty disappointed with the visual difference.

    Can't change that. 6 more weeks of PSMF.

    June 9, 248#...
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