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Type: Posts; User: diverdman

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  • Thread: question

    by diverdman
    Replies
    11
    Views
    511

    Cause i know they wont be a dramatic difference...

    Cause i know they wont be a dramatic difference but only a small one.
  • Thread: question

    by diverdman
    Replies
    11
    Views
    511

    Leg days are tuesday and friday. and i have a...

    Leg days are tuesday and friday. and i have a 3500-4000 calorie intake per day.
  • Thread: question

    by diverdman
    Replies
    11
    Views
    511

    Well I talked to a coworker of mine who was a...

    Well I talked to a coworker of mine who was a medic and is a RN and he told me that bones will continue to grow to mid 20s and if you gain mass or weight it forces your bones to grow or make them...
  • Thread: question

    by diverdman
    Replies
    11
    Views
    511

    question

    Hey guys, I'm new here so take it easy if I ask a dumb question. When I first stared working out in august I weighed 120 and currently I weigh 135. My goal is to get to 160. I don't want anymore than...
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