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Type: Posts; User: InspecktaDeck

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  • Replies
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    56,154

    lol

    lol
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    236

    God damn thats a strong fuk.

    God damn thats a strong fuk.
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    46
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    3,946

    Look great srs. Esp mirin delts.

    Look great srs. Esp mirin delts.
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    215

    My boy still lifts lol, he's even hitting rep PR's

    My boy still lifts lol, he's even hitting rep PR's
  • Lel

    Lel
  • Enough to rustle the misc

    Enough to rustle the misc
  • Replies
    48
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    1,857

    He's just mad hes not a real man with short arms...

    He's just mad hes not a real man with short arms and a huge bench.
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    1,857

    Of course any factor is only one of many. ...

    Of course any factor is only one of many.



    Me too. We on on spread for each other mmmm
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    1,139

    Poll: Get your feet under you, or way out to the sides....

    Get your feet under you, or way out to the sides. Either of these will make lifting your ass much harder.



    I dont have good high squat genetics. Every time I try to hoff squat I just sink...
  • pulled 550x3, getting the hang of good mornings

    pulled 550x3, getting the hang of good mornings
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    2
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    272

    Run a strength program. Do high rep accessory to...

    Run a strength program. Do high rep accessory to supplement.
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    5
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    279

    I think you need to learn what a squat is by...

    I think you need to learn what a squat is by definition(in powerlifting) then learn how to squat.
  • Replies
    28
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    1,139

    Poll: I bench 455 when my body comes up to meet the...

    I bench 455 when my body comes up to meet the bar. My ass-on-bench bench is probly closer to 4 tho....

    Wana hear my high squat pr?
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    1,857

    The only reason I would see any of this mattering...

    The only reason I would see any of this mattering is perhaps the better your leverage for a lift the more volume is needed/can be handled. Using the deadlift again as example, a dude who locks out...
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    48
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    1,857

    They dont matter for a total or over all...

    They dont matter for a total or over all strength, but they will have influence over whether somebodies total is all deadlift, all subtotal etc.
  • Dont worry, your in good hands. Big papa bear dan...

    Dont worry, your in good hands. Big papa bear dan will take care of your needs now, and sprinkle..
  • Shyt couple of sessions... On friday I tried a...

    Shyt couple of sessions...

    On friday I tried a different one of the crap benches. Was supposed to hit 340 for a set of 5 and ended up getting to the 3rd rep and stopping because I knew it wasnt in...
  • The first day you miss that you would normally...

    The first day you miss that you would normally lift on all gains are gone. srs
  • Strong lifts. I read it fast and for a second I...

    Strong lifts. I read it fast and for a second I thought I saw 660 squat from a 160 and was ready to mind blown on my laptop screen
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    3,441

    I want to look like this... ...

    I want to look like this...

    http://images.t-nation.com/forum_images/c/8/c8031_ORIG-o1011.jpg
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