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if you cant join I would find a buddy thats around your speed and just run 200s and 100s 60s ect, together acouple times a week.

you live in washington? Idk how close you live to university place but theres a good private track club. most of the states fastest sprints and best jumpers workout there. heres the website....

this is a good fullbody workout. car pushes, hill sprints, and handstand push-ups. I would do the handstand push-ups first so you dont run out of energy.

So I was wondering how much carry over would improving your deadlift, back squat and front squat have on improving your Full clean? I'm assuming if you could squat and deadlift 400-500lbs that would...

101 pro i have a question. What are some things you can do to make sure you use your glutes correctly during the squat?? Because I can squat 275 for a triple but can deadlift 405 easily. When I...

Dude you can do it.. Im on a indoor track team for my offseason training for football. Just make sure you get your squats and other main lifts in at least once a week. I've improved my squat and...

I agree with pro because when I started to workout with the schools track coach for football he told me to get track spikes because when it rains you slip and lose force applied to the ground. Kinda...

Division 2? I didnt think people would have a problem reading that.

Thanks I really love football and want to take my strength and speed to the next level. Squating 2.5 times my body weight and running a 4.60-4.65 forty this offseason. Im taking a year off from...

Find a lifting routine that focuses around Squats, benches, deadlifts, and cleans. There are alot on this website or you can just google beginner weightlifting routine and look for ones that have...

What are TGUs and shovel DL? Also I am training with the track coach 3 days a week. We do alot of sprinting from 20 meters up to 150s and sometime 300 meter sprints. with alot of single leg...

No not really. Cleans and RDLs have improved my deadlift pretty well. I do switch deadlift with squats every once in a while to see where im at and I usualy get stronger. My last deadlift was 405...

No not really. Cleans and RDLs have improved my deadlift pretty well. I do switch deadlift with squats every once in a while to see where im at and I usualy get stronger. My last deadlift was 405...

you mean like jump rope, jumping jacks ext? I do them sometimes but lifting and sprinting/bounding is what I focus on. Why do you ask?

I havent cleaned in over a year. that was my last 3 rep max. Ive been training with the track coach 3 days a week doing sprints so I droped cleans and focused on squats for a while. And I had a...

BTW this is more for the offseason. Im taking a year off from football and walking on to a D-2 football team. This might be too much for someones inseason training.

Thanks for the advise. I actually noticed that too and was going to alternate the benches with incline and close grip every once in a while.

Stats 19 years old 5'9 174lbs Training for Division 11 football (DB)
squat 405(2)
Bench 225
Clean 225

Monday
Squats
RDL
Glute-ham-raise

Monday
Squats
RDL
Glute-ham-raise

Wednesday
Bench
Dumbbell bench Press
Dips
*any auxiliary Triceps or Chest exercise

Yes you should still lift weights. Do the main lifts with 3-5 reps to keep your strength. You could still get stronger while cutting but its hard. Also take a BCAA supplement before and after working...