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Still puttin in work, nice.

Can I have your healthy right wrist by any chance tho?

Glad you finally came around to liking HS Rows. They are probably my favorite back exercise. You can pile the weight on there with ease. Plus itll hit you hard and be sore for a while.

Heavy behind the neck press, dropsets, and supersets...who told ya to do that nonsense?!

nice workout

reduced fat of course, i dont wanna get teh fatz, right? now what?

Nice workout though. Looks like your incline bb bench took a bit of a hit, but thats to be expected. I've been doing 4 second...

So if i eat these nachos pre-workout, what will i be benching?

Alex...huge back...cant be true.

ahh how i love preacher curls with the ezbar. im dead after one rep

how the heck do you do ssohp on the smith?

show me the workouts son! unless youre still taking time off?

Try standing or seated preacher curls with the ez-bar..me thinks youll like it. Thats how I got muh biceps so...small.

I understand that reasoning. The mental aspect to lifting is probably the most important. Get that right and youre well on your way.

Only thing I would be concerned with is doing bi's the day...

Nice work on the bench bronanna.

Whats your thinking behind your new split?

Max chest day...Im liking that. Solid work there. Also congrats on the deadlift. Can you still not do full ROM? And fwiw, deads/bi's is a great day lol

db seated shoulder press or bb? either one is great. wish i had a seated bb press

Wheres that SSOHP? Maybe you do it usually, but Id put all the heavy work (like presses) first and absolutely demolish that. Then force the front/side/rear delts to do more work once theyre already...

damn right he better wait.


I know youve had your set backs. But I was referring to your progress within the last year or so..since youve been fairly injury free. Ithink its been good, just...

Who the heck let you in here? :)

Good workout alex, back is looking wide.

How do you think your intensity level is for your workouts? Sweating after the first few sets? Do you think your...

I expect a good workout from tomorrow..so how much ya puttin up on incline bb?

suckaaa. move some weight son

markVI..bulging with muscle? could it be possible!?

what was your diet like? looks like you gained a decent amount of fat and are still holding some water. id do a steady cut if i were you. like someone said, youll look good around 200lbs or so.

great day of deadlifting. now i cant wait til tuesday to give it a go myself. that'll be my first day deadlifting using this program as well. i may die