Search:

honestly I doubt you dont have a ****ed up disc, get an MRI if you really think you do, what this video...

So i maxed out last week at 445, and my problem in the deadlift is getting the weight off of the floor. if i can get the weight up i will have it. does that mean i have a lower/upper back weakness?...

anyone have a link where i can buy them? whenever i try to find them they are sold out. :(

thanks guys, ill stick to deadlifting barefoot and everything else oly shoes.

I am getting some oly shoes soon, ill be using them for if i ever do high bar squats, front squat, snatches, and cleans.

should I use them for when i do deadlifts or low bar squats?? bench doesnt...

the dude prolly has sick genetics too.

how can we tell anything like this? there is no reps, sets, order of exercises, or rest time.

bump

I am 20 yo about 200lbs 6'2 and currently doing training like WSFSB part 3 or doing fullbody that includes doing clean and jerks snatches, etc.

some days I throw in a stadium runs, rope climbs,...

leg press = ****ty

well i never really deload, cause i cant stay out of the gym, so i may just take this as a deload week.

well uh start lol

how about squat on and uh deadlift ;)

there is already smolv junior version for the bench

**** just gonna drink have fun on vacation and eat a **** ton. need to gain weight.

true that im running WSFSB part 3. last phase i was doing incline bench and squat as 2 max efforts, right now its flat bench and deadlift. so im thinking about just maxing upper on tuesday and lower...

yeah i try. this morning i was shoveling down as much oatmeal as i could.

Going to cabo san lucas next friday until the friday after, any kind of program I could run for that week or just take the week off or what maybe bodyweight stuff? cause the gym there sucks ass. I...

Going to cabo san lucas next friday until the friday after, any kind of program I could run for that week or just take the week off or what maybe bodyweight stuff? cause the gym there sucks ass. I...

who knows if thats updated, also BB he prolly has low bodyfat on him too, not like most powerlifters lol.

and to OP what are you current maxes? are you too advanced for it? id say if you squat is...