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Your biceps and triceps do get a secondary contraction during compounds, but never directly. You won't get as strongest as you can be on compounds if you never train your arms. Having stronger arms...

I've been squatting heavy for years now and let me tell you, there will be a time when you will just wish you had any sort of DOMS what so ever because it will eventually go away.

HOWEVER there...

Chest- Flat DB press
Incline DB press
Decline DB press
Flat DB fly
Incline DB fly
Decline DB fly
DB pullovers

Back (Centre...

When I first started off, I was weak in everything. And I mean everything. You just have to be very patient. All I can say is eat right (as nutrition gives you energy), and be very consistant in what...

1st question- Yes close grip does use more triceps, because it's a narrower grip. the further your arms spread apart, the more the force gets distributed around, which is the function of the pecs, to...

Just a bad training day, man. We all have them. Nutrition has a lot to do with it as well. Did you eat 1hr or so before working out to give you energy? I find that if I don't eat, I can't lift as...

Salaam alaik.

It doesn't take an expert to see how doing what is already considered an isolation exercise, isolating it even further (bar sitting on chains) with 4 plates a side, dangerous. That's...

Interesting. But what the f*** was that sh*t at 2:02? Dude was lifting all that weight with solely his lower back (rounded too), which is only going to lead to snap city.

When I do good mornings,...

Please eloborate? I love doing good mornings as it works to strengthen my lower back so good. Although it's such a simple exercise, I think I've taken more caution doing this exercise than I have...

Cheers for the reply man.

So when you had your bicep tear and it took a month and a half to heal, did you not train biceps for the entire time? Also the same for your hamstring, did you neglect...

So, way back in March i felt a tear while i was doing heavy DB curls without adequately warming up. I had pain and swelling every time i trained biceps and back, and it got so bad one time even to...

I'm no doctor but obviously it sounds like as you were doing the presses your back was maybe too arched and tight/stiff which caused some kind of strain.

I would lay off gym for about a week just...

This.

You're leaning your torso before even actually going down. Just literally squat down. Lower the weight and keep practising your form, although that weight did not look heavy enough. Also,...

Start off with an empty bar and just focus on your form. You can be squatting on a smith machine for years and still have bad form on a free weighted squat.
I did smith machine squats just to change...

In my honest opinion, curls.

Can't go wrong with that.

Hahaha, made me lol IRL.

Wow. Rustled my jimmies so hard. Those little c*nts.
Just a bunch of innocent kids sitting and getting his bike stolen and another beaten for nothing. These kids need to learn that it's not about...

Poseth sick thy bro

2 years.

Traps and forearms without a doubt.