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Started this last week and I'm enjoying it a lot, a nice change up from a low volume upper lower split
Will be perfect for the 3 month summer break from uni where I have nothing to do but train and...

Brandon Campbell on YT shows a pretty good insight into the BBSM model (Dan Green) and he links his fitocrasy so you can pretty much get all the %'s you need for yourself from that. I haven't...

Very tempted to go, it's just finding people that are willing to travel across the country with me to go see it is the only problem

Lol Saturday is easily the worst night to go out in Newcastle

I used your referral code mate, thanks

Mine for anyone thinking about it: https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7634/

http://www.youtube.com/watch?v=feYeMO1N1cA RE: OGUS ANDREA VALDEZ - lololololol too drunk to embed

On Jim Wendler's blog he outlines a template "5 3 1 and bodybuilding"
http://www.jimwendler.com/2012/09/531-and-bodybuilding/

http://www.uk-muscle.co.uk/supplementation/146420-myprotein-price-checker-reference-list.html
don't think it's particularly accurate anymore but that has a list of the cheapest options

Empeh do you think people should train a lagging body part twice a week? Higher frequency and less volume, or high volume and low frequency?

At least he is trying to help other people reach their goals... thanks for your contribution

Does consuming the eggs raw, rather than separating the yolks and egg whites add any other benefit in terms of nutrition, or is it simply a convenience thing for you?

How much do this cost per day/per serving of egg whites?

Empeh what is your opinion on the floor press, and when to incorporate the movement if you do them?

http://www.simplyshredded.com/jaco-bruyn.html

He used to train at my gym (srs)

ABB in A-Levels, 10 hours in a warehouse, new PB on squats and steak for dinner...today was a good day

Interesting, I have started to incorporate into my leg routine recently and was about to ask whether it's worthwhile or not

powder

Tried myprotein BCAAs for the first time and they're very tolerable, I was expecting much worse after comments the other day

Second page
http://icanhascheezburger.files.wordpress.com/2007/11/funny-pictures-crosslegged-cat.jpg
The infamous hmph cat in memory of the beloved BB09