dont have the money to go to a massage therapist. got a knot around the right shoulder blade that is interfering with right lat development. recommendations? light massages dont get at it.
the dude won 2 rings, its tough to win a super bowl as a mediocre qb. not saying it cant be done, look at the baltimore and raiders winners. but 2? i think hes worth a 1st round if the guy can stop...
i know more ppl that regret not having kids than having them. normally the only ppl that regret having kids are the ones that had em when they were 15. even than, most ppl would say kids are a...
dont worry about it unless they dont grow. they respond the same way every other muscle does, so heavy weight to make them grow, switch it up to confuse them. superset if you really need the...
bro, you keep asking for specific reasons to hate pelosi when its a politicians job to not get caught doing anything without a back door way to get out of it. very few politicians have concrete...
dont know the nutritional values but i cant imagine its bad. fish is excellent for you. the rice is the only thing that could really take away from its value. occasionally some sushi has a...
i had lopsided lats for awhile, still do though they are almost the same size now. its all because of lifting differently per side. i was not doing pullups correctly, thus the imbalance. i would...
these 2 dudes at my gym are the worst lifters ever. any pressing exercise and they go down a few inches. no exaggeration. military press on the smith machine, db bench press, everything. they were...
i like to go pretty close to max at least once every 2 weeks. changes things up. not strong enough to worry about lifting too much though, can only max at 300. so not sure if my advice is the best.
agreed. maybe a workout enhancer like NO explode. though that is very subject to personal opinion. 290 at 16? impressive, i dont care if its not all muscle.
i didnt do pullups for months cause i was too fat and weak to. than one day i tried and somehow managed to do a few! the moral of the story is keep at it, keep strengthening your muscles and...
straps have become incredibly useful to me. i used to not use them so my grip grow stronger, but i found that my grip would fail before my back, so i was never working my back to its fullest. ...
my lats are lopsided. probably because of starting out not able to do pullups w/o cheating and i used too much arm, kicking, etc. now though, im able to do real pullups with (mostly) good form, but...
