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anyone else not getting on youtube? I keep getting "500 Internal Server Error"?? tha fuk!

We can deload when we're dead.

Disregard body weight gain, acquire strength gains.



Blew the tranny in my truck this morning, gonna cost like 1200 for a new one. fuuuuuuuuu

Prob look thick as fuk in a shirt though

He calls people out which brings the lolz. He doesn;t give a fuk

If dot was smart he would take shirtless pics of his shreds and make new threads/post whore. By the looks of that thread he could be the next famous miscer, the mods got his back by the looks of it

strong neg also

Not getting fat brahs (still on macros) Just not being obsessed with how I look.


Squatted 335lbs 3x3 today with no belt. Like 184lbs bodyweight.

Went jogging for the first time in months...

Im starting to give less of a **** about how I look and more about strength/athletic performance. Am I going to die?

It would seem that you are the unaware one.

Solid gains.

Maximus Decimus Meridius

Reese cups are GOAT

Bob Seger - Night Moves

You think they would have a frozen yogurt option or something. Just magine' it being 10f/150c/20p.

I was on a pumpkin kick all summer. Protein pumpkin pie, oats, cakes. Dat flavor and dem macros hnnnnnnng

This, is a wise man.

Protein powder.

lol. do your main lift with the 5/3/1 percentages then do 4-5 other exercises. Aesthetics and strength.

Keep the vids coming man, enjoy watching them! Congrats on winnng your pro card.