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    Different position with different company. No...

    Different position with different company. No more working for small businesses they suck (srsly).

    Only small business I'll work on from here on is FIT. The new company I'm working for now is corp...
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    Reactive Training - Week 14 Cycle 1

    Mobility Work:
    Foam Rolling
    Voodoo Floss
    Band Pull Aparts
    Band Hip Opener

    Squats:
    135X3
    225X3
    315X3
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    Good job for all that work after being all sore...

    Good job for all that work after being all sore as AF
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    That's a great idea Bob! Will do it!! You...

    That's a great idea Bob! Will do it!!



    You can roll your head on some :3 nomsayin :p
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    Reactive Training: W13 C1

    Mobility Work:
    Foam Rolling - lots of it
    Band Pull Aparts
    Voodoo Floss

    Squats:
    135X3
    225X3
    315X3
    365X3
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    Thanks Bob, I'm hoping to break my current gym PR...

    Thanks Bob, I'm hoping to break my current gym PR of 465X1. I do believe I'm close to 5 plate squats coming soon.
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    Reactive Training - W12 C2 on 11/8/14

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Deadlifts:
    135X3
    225X3
    315X3
    405X3
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    haha will do mane

    haha

    will do mane
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    Flyby Pudoo cuz I heart you ;)

    Flyby Pudoo cuz I heart you ;)
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    Reactive Training: W12 C1 - Pseudo-Spotting Logging Crew

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Squats:
    135X3
    225X3
    275X3
    315X3
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    Reactive Training: W11 C3

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    2 secs. Pause Squats: Beltless
    135X4
    225X4
    275X4
    315X4
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    Fast forward to 1:03, Pre-Workout & Poptarts...

    Fast forward to 1:03, Pre-Workout & Poptarts shirt be lifting. We dun made it brahs :D


    *****://www.youtube.com/watch?v=il5Hf1Cle10

    Thanks Purts for the find :thumbup:
  • Thanks bro! I was wondering about this.

    Thanks bro! I was wondering about this.
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    LOL thanks Bob. Me too man, progress is coming...

    LOL thanks Bob. Me too man, progress is coming along in small increments :)
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    I see what your saying but... ...

    I see what your saying but...

    http://31.media.tumblr.com/40d9f6d42dd3f072c8193bb21a84a697/tumblr_mgfe5uMoeQ1rm2smeo3_250.gif

    Nice sesh doe Pudoo :)
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    I have a new full-time gig that changes...

    I have a new full-time gig that changes schedules, but I know what you are saying. Thus the reason for my 3:30AM-4AM sessions for months so at night I can spend time with my wife and kids. On the...
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    You will man :) You've helped me so much!

    You will man :) You've helped me so much!
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    Reactive Training: W11 C1

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Squats:
    135X5
    225X5
    315X5
    365X5 - started wearing belt
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    Gym clothes matches gym carpet. Do you even...

    Gym clothes matches gym carpet. Do you even Pudoo?

    http://photos-e.ak.instagram.com/hphotos-ak-xfa1/10731689_956199471061588_694575009_n.jpg
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    Thanks certified BEAST! Sup Ginbrah, been...

    Thanks certified BEAST!



    Sup Ginbrah, been working with a coach lately so she puts me through the grinder lol :)



    Just working on those gains Bob :)
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