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Type: Posts; User: snowwolf

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    840

    One legged deadlift, it's a superb glute...

    One legged deadlift, it's a superb glute exercise. Good luck!
  • Stretch sit-ups and the bridge, both will do the...

    Stretch sit-ups and the bridge, both will do the job. Hope this helps.
  • Thread: Grip issues?

    by snowwolf
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    11
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    745

    From a grip training point of view, and I am not...

    From a grip training point of view, and I am not saying this is what is wrong in your case, it's a matter of imbalance between fingers flexors and extensors. Most people have serious imbalance...
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    This is one sweet bottom. Sunshine, you need...

    This is one sweet bottom. Sunshine, you need change nothing! Or maybe you do, but it ain't your gorgeous tush ;-)
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    Wrist roller work, sometimes it's called wrist...

    Wrist roller work, sometimes it's called wrist rolling. Best done with roller supported in a rack, to overcome limitation of shoulder fatigue, plus one can handle decent poundages that way. Just make...
  • Thread: Out of shape.

    by snowwolf
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    10
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    642

    Lots of good suggestions in this thread. You can...

    Lots of good suggestions in this thread. You can also consider two other things a kettlebell training and/or a sand bag training. Jump rope work is always a good idea. Hope this helps.
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    Well, even though I live in Alabama, US, and have...

    Well, even though I live in Alabama, US, and have never been down under this may work. Here is what I did. I've bought two 6x8',3/4" thick horse stall mats at the local CoOp ( I'm sure you have got...
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    Full Contact Twist.

    Full Contact Twist.
  • Power rack. I've got Lamar, excellent rack, but...

    Power rack. I've got Lamar, excellent rack, but there is no Lamar no more, if you can find used one I recommend it highly. Two barbells across supports will make a dip stand and a bar up top will...
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    Here is the correct address...

    Here is the correct address www.fatbastardbarbellco.com. My bad.
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    1,257

    Ah grip training, my favorite pastime. As people...

    Ah grip training, my favorite pastime. As people mentioned CoC grippers, vise gripper if money is tight plus you get very gentle increments, good for progressive strength training. Also thick/fat...
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    2,437

    Don't know if others mentioned those, I did not...

    Don't know if others mentioned those, I did not read it all. here it goes:
    Glute ham bench, I consider it, barbell, plates and a power rack essential. Best thing you can get for your core, posterior...
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    2,422

    You've been meditating haven't you? Are you...

    You've been meditating haven't you? Are you really asking which faculty of the mind has to be developed to enable one to perceive reality as it is? From what I can tell with my clouded mind it is the...
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    I agree with what ryannath said. Most men are...

    I agree with what ryannath said. Most men are butt men. I personally like smaller boobs, A size is fine with me, as long as they are natural I am good to go. Fake boobs don't do it for me. Of cuz...
  • To add to the list: the flag, dragonfly and...

    To add to the list: the flag, dragonfly and gorilla chin-up/crunch.
  • Let's start with nutrition. Eat good quality...

    Let's start with nutrition. Eat good quality food, fish, chicken, steak, eggs, cheese ( especially cottage cheese ), whole grain bread, beans, nuts, lots and lots of vegetables, fruit and other...
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    572

    Full Contact Twist aka Barbell Standing Russian...

    Full Contact Twist aka Barbell Standing Russian Twist. Here it is http://www.bodybuilding.com/fun/mm6.htm. You may wanna be careful with moves that bend and twist your spine at he same time, they...
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    3,271

    In my opinion, one of the best rear delts...

    In my opinion, one of the best rear delts exercise is the chest expander front pull ( expander directly out in front, your arms straight, pull straight back at the shoulder plane height. Extend your...
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    My favorite thing, grip training. Grip training...

    My favorite thing, grip training. Grip training is the ultimate in substance over the image thing ( nobody is gonna say "your grip looks really pumped, but hey it's worth the effort! ), and it's...
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    If you are looking for just one movement that...

    If you are looking for just one movement that will work just about all the muscles than my money is on a full squat snatch from the floor. Snatch will work just about everything if you do it right....
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