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Type: Posts; User: yakabebe

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    Sticky: WOW! Chris...just happened to look up and see the...

    WOW! Chris...just happened to look up and see the sticky...you must feel just over the moon!!

    You'll do well...regardless how you place...the effort, commitment and genuine good guy that you...
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    Thanx Jerry...when we gonna see your big frame...

    Thanx Jerry...when we gonna see your big frame back up in da lights?
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    Thanx...but you look pretty damn good yourself...

    Thanx...but you look pretty damn good yourself compared to almost all other >60's!
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    Thanx...gotta say the new training ideas and diet...

    Thanx...gotta say the new training ideas and diet incorporated this year made a fairly big difference
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    Ta...actually way WAY up North in Townsville. ...

    Ta...actually way WAY up North in Townsville. Sydney's to much on the upbeat for me

    Do you get to any of the major shows?
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    Been a good year ...so far!

    Been hard at it and for the first time decided to prep for the first half of the year comps as the INBA World Titles were held in Dubai - and we all gotta get to Dubai at one time or the other,...
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    Everything you ever wanted to know about potatoes...

    Everything you ever wanted to know about potatoes white vs sweet

    http://www.precisionnutrition.com/regular-vs-sweet-potatoes
  • Thread: Pushing 50

    by yakabebe
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    Ive never ever used anything but a smith machine...

    Ive never ever used anything but a smith machine as I am unable to get a bar behind my head...I use a device and have done so for 10 years+
    http://www.davedraper.com/top-squat.html

    It works and...
  • FWIW...the b/f measurements in terms of what the...

    FWIW...the b/f measurements in terms of what the table tells you and what real life dictates suggests from my experiecnce anyway..the tables are but a guide useful for progress and not a true measure...
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    FWIW...I vacillate between two totally different...

    FWIW...I vacillate between two totally different mindsets - often within milliseconds of one another

    On the one hand, the experienced and logical bodybuilder within tells me that the only thing...
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    Thanx #2....simple recipe for success

    Thanx

    #2....simple recipe for success
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    Awesome news man...so fill us in...whats involved?

    Awesome news man...so fill us in...whats involved?
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    A little tradition me and da boys started about 7...

    A little tradition me and da boys started about 7 years ago

    With 3.5 plates a side, rep out your age.

    Just passed my 65th so heres the vid.

    https://vimeo.com/123397529

    Ooopppsss
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    For a start if theyre still a virgin...you might...

    For a start if theyre still a virgin...you might be pushing @#$@#$ uphill...;)
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    Thanx for the kind words! My trap routine is...

    Thanx for the kind words!

    My trap routine is comprised of a few differnt hits

    One...go heavy or stay home. Traps, in my view, NEED heavy shots. Mainly dumbbell shrugs...worked up to a w/u...
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    Nicely done...deep and good form

    Nicely done...deep and good form
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    3 months to main event Just finished a 3km...

    3 months to main event

    Just finished a 3km hill climb...summer in the deep tropics...42C in the sun 85% humidity and not a breath of air...BANG
    ...
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    Kimm...all I'll say is that I've found over the...

    Kimm...all I'll say is that I've found over the years, both with myself and many others, that the calorie-in-vs-calorie-out thing doesnt come close to getting me the answers

    Ie...me at 88...
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    ^^^^ I can fluctuate 3 kg (6.5 lbs) in a 2-3...

    ^^^^

    I can fluctuate 3 kg (6.5 lbs) in a 2-3 days...plays with your head when the clock is ticking

    Hence... far more reliance on skin folds and the mirror

    Still plays with the head...;)
  • Thread: Older

    by yakabebe
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    19
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    885

    Nah...no chance...;) Bottom line....it only...

    Nah...no chance...;)

    Bottom line....it only take 3 simple steps
    1. If you want it enough and
    2. are willing to commit to the end result and
    3. you stop accepting excuses...

    ....then...
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