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how do you use the BIN??

I ran the Trifecta Stack, didn't seee much change except for when I started using the formadrol in PCT

Damn it is the ranch dressing fuuuuuuuu

How will I have my chicken bacon cheese lettuce salad now? Without the ranch it will be very very dry


What can I substiture the ranch with?

Yes but the lettuce has a ton of carbs right?? I'm not sure about the ranch, I got the salads at this place, so I dont have the nutrition facts for their stuff


On that note, I don't have that...

Found your problem right there


JK

the diet does work, it does make you very tired though

Saturday night my ketostix were turning fully purple

Sunday I replaced my normal double cheese burger (no bun) with a lettuce, 3 cheese, bacon & ranch salad (about the size of a bowl of soup),...

Day -6 I'm feeling pretty weak now, workout today was hard

Fat(g) Carbs(g) Prot(g) KCals
108.00 21.00 143.00 1630

Breakfast 15.00 - 18.00 210

3 servings Fish Oil 3.00 - - 30

3 servings...

I'm on day 6 and I've been finding it hard to get enough fat(thought I'd never say that) without raising my calories, which I need to keep below 1700. What do you guys recommend I do?

This is what...

Sorry i was wrong, this is what eileen said

'No, because it's calories form carbs, etc. Let's say as an example that you are carbing up at 2000 cals (you may be higher, but it's an easy number)....

Take the N.O and the Creatine as pills and you're good to go

Ok I have a question

If the totals for my carbup day are 650g carbs, 140g prot and 65g fat

and it says t start Friday afternoon through sat midnight

Are my totals for both friday+ saturday...

According to the step by step to calculate carbs in grams for carb up do the following

Take your bodyweight, divide by 2.2, multiply that by 10 and you get total carbs for carbup

so for someone...

Day 5 couldnt get enough fat for some reason, ketostix finally turned purple-ish

Fat(g) Carbs(g) Prot(g) KCals
85.34 32.71 144.20 1478

Breakfast 18.00 13.00 49.00 410

...

what are the symptoms of ketosis???

I dont know if my ketostix are working, it does get darked after I pee on it but that may just be because its wet

I thought peanut butter contains too many carbs to use during keto?? I see people eating it for carbup, then others during keto....which is it?

Is it ok to have a few beers on carbup day?? say 3 or 4?

I'd like a look into that as well

a lot of the cheese and stuff i eat contains some sodium

Im in day 4 and I dont know if I'm in ketosis yet, i did the stix today and it turned a little darker than what it comes out as, but I figured it was because it got wet(peed on) ?

Day 4 totals

Fat(g) Carbs(g) Prot(g) KCals
117.00 19.00 123.00 1630

Breakfast 18.00 13.00 49.00 410

4 servings 100% Egg Whites - 4.00 24.00 120

2 servings...

Fiber is substracted from total carbs in order to get Net carbs (the ones that u count)

example:

You have 40g of carbs for the day, but 20 of those are fiber, you substract 20 from 40 and you...