If you're not training for an endurance sport then bodyweight is pretty irrelevant. Plus when you compare running to biking you're comparing task performance and not aerobic fitness which is...
Usually when I read lentils I want to wash my mouth out with vodka and do twenty reps sets of squats as man punishment but this recipe that I made at the suggestion of my wife was pretty good:
...
It's a recovery issue period regardless whether you're doing HIIT or LSD. You're either recovering or you're not and the only way you can determine that is to do the activities and when you stop...
I thought about this reply for a couple days. It's not even a fear of being fat, although that is part of it, but a fear of having to do things I did to get under 10-12% bodyfat (I got to 7- 8%). ...
It took so much for me to lose weight that I all but developed an eating disorder that literally slowly destroyed my strength and size for the past three years. Now that I'm finally, like as I write...
Man OP you're fortunate as so many people get that virus or something similar and end up living on a partial function, getting a new heart or dying. I think you'll be fine as long as you're not...
I would video some sets but my guess is you're extending you neck hard. I don't think one really has to take the bar to directly over their head at the top position and this could be causing you the...
I've been doing OHP with a trap bar from the kneeling position. Left leg up which is my weaker shoulder and that makes my strength much more even. Side laterals makes my left shoulder grind as soon...
If I face the opposite way on the squat machine at my gym it's similar to a hack squat but more upright. It also requires a bit of hip mobility the lower you go which I like. I squat at home but I...
As much as it would suck beyond words I'd rather my significant other leave me than stay and live a lie. You can't fake wanting to be there for someone and they know it which just makes the living...
These custom sweat pants are a little on the low rise size side (in medium) but they're custom inseam length and not made for fatties. Plus they're half the price of similar pants.
...