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Just moved to Calgary from Hawaii a couple months ago. Wanted to say HI!

I love running too. At least when it's time for us to cut down we will be happy running it off :)
~Cheers~

Yeah, I don't think hypertrophy is the problem either. I often get tingling in my forearms and wrists when using heavy weights, especially when I do lateral pull downs but, never pain. I think your...

Those sound great! You all are helping me so much. thank you. I'm 5'7" will wearing a 5 inch heel lesson the quality of my look when I am standing with other women? I don't want to tower over them...

Absolutely beautiful. You've got a great back. Good luck on your goals.
And I love your hair!

What are you favourite shoes to wear on stage? Brand, style, etc... Of course I want something semi-reasonable in price but I want to get some ASAP, so I can start practicing walking in those darn...

Although our stats are bit different. This is going to be my first year competing (in june). I hired a IFBB pro to advance my training. Definitely worth the money. She is amazing. Posing is something...

Good luck on reaching your goals. I'm new as well, feel free to add me and we can follow each others progress. GET STRONG!

I can see why you are struggling with this. Legit back injuries are no joke and I understand you wanting to be cautious. I would first seek out the advice of a sports orthopedic just to make sure you...

I think your spending a decent amount of time at the gym, keeping in mind that (in my opinion) 1 of those days you should be taking it fairly easy.
I would try to get at least 1 more hour of sleep;...

Don't get me wrong, I love cons but i think the new black shoes are nice.

I'm figuring I'm taking in aprox. 1800 calories on a 85% vegetarian diet. I do LOVE to drink my whey protein, and to start dropping lbs and cutting I do don't need a serious caloric reduction. I'm...

I have used/use EAS products. Purchased from GNC (I believe). For no particular reason though. Just because when I've ran out of a supplement EAS has been available.

The question is an oldie but a goodie; besides the basic chicken, rice, & broccoli; What is your favourite meal to store for the week? I'm lacking creativity today, so inspire me!

These ladies clearly strive hard for what they want, and are achieving it! So motivating!