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  • 03-15-2013 03:01 PM

    Thread: Is it better to do yoga before or after workout?

    by halehealth
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    121,128

    Yoga and stretching, before or after a workout? -- Optimal training results:

    Wonderful thread. There are a lot of good ideas here but some of the power of the recommendations are lost in the use of general language. To offer another perspective and perhaps some clarity,...
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