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Wow I've read the first few pages of this thread and people have little knowledge of stretching...

Laymens terms: yoga before strength training/weight training will make you stronger as strength...

The only way to make your chest wider is to make it bigger overall.. train your chest as one. (Top/bottom)

there is no middle upper outer peck or inner lower, or even inner and outer for that...

Im 17, Skinny and Lazy.. thats why im Skinny.

Research my friend.. im 20 years old, and I researched on how to train for months and months before I started the gym.

here is my help.. youtube,...

Riiiiighttt, to correct the man boob apperance..

1. Train your back HARD! the bigger and tighter your back is the less hang you have on your pecks (pin your shoulders back and look in the mirror)...