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Need to switch up my tricep workout. I usually start out with Dips, (4 sets of 20) Flat or incline skull crushers (4sets) then move to the cable machine and do V bar push downs. Please help me out...

ill give it a try, might add seated cable rows in as well. repped

thats it ?? seems like too little

Need a new routine to BLAST my back will rep for good routines

eat. skullcrushers. squats. bet you wont

Green Magnitude all the way

Title, been working 7 days a week and dont have time to go to the gym as much.. Was thinking of squeezing all these muscle groups into one session lol... Thoughts ?

Haha lmao will rep on recharge

Thanks errybody

havent taken creatine in about 2 or 3 years, and decided I wanna take it again. Anyways I'm taking 5grams and was wondering when the best time totake it is? In the am, after the gym.. I usually go to...

thinking of getting some creatine. I haven't used creatine in about a year and was thinking of getting green magnitude or amplified creatine pills from gnc (eventhough i hate gnu) as I've heard good...

So I'm on week 4 of my hdrol cycle and so far I've done 50/50/50/50 my question is should I do 2 more weeks of 50/50 or should I do 8 days of 75mg. I plan on doing cardio pretty much everyday for the...

Thanks for all the quick responses guys, very big help

The past two months were pretty tough for me I went through a lot and did not go to the gym at all nor maintain my diet. I started back up this week and I'm wondering what kind of routine i should...

squats forsure

1MR, ive tried EVERY pre workout and this stuff is the best. I always find myself going for more reps with this stuff

I usually do pull ups, lat pull downs, seated cable rows, and deadlifts... Been doing this for months now and i feel its time to change it up.. Any ideas?

Eat every 2 hours. Try to eat big meals, after a few days it wont be so hard and your body will get used to eating so much

Id hit chest twice a week. And don't only do bench.. Add in cable or dumbell flies, and pec deck. And make sure to hit incline

Repped thanks, that workout was sickk