yo man, just a slight critisism, can u write your diet in order, like say : Meal 1 :blah, Meal 2 : blah, not just a list of stuff u eat? wud make it eay betta ta
good stuff mate, im sure ull look great with a few more months of hard work. also, is it really necessary to weigh yourself EVERY day? like, wouldn't it be fare more motivating to weigh yourself...
1stly, dont rely on ur scales for an accurate BF measurement, they are so ridiculously inaccurate it's not funny. How are u sure ur not losing fat? are u taking measurements?? How have u been...
interesting. u may be losing muscle, but then again, ur most likley losing fat from your extremes (arms, shoulders,legs), making ur gut appear bigger, if you had a gut to start with it's the last...
definetly don't go for a water based creatine if your trying to cut down. id recomend just holding off until you start your next bulk and purchase some NOXPLODE.
so you think, that if your out in public, desperatley needing to take a piss, you will go F*** where can i find a toilet??? I KNOW, ill find a computer, go to WWW.TOILETMAP.GOV, find where the...
You dont necessarily have to eat 6 meals, you could even break it up into 8 meals. At 8 meals you would want arround 500 calories per meal, and about 50 grams of protein, 50g of carbohydrate and 12g...
no. you need about 15 cups per day. and 15 cups per day will give you bad side-effects, including : nausea, headaches, excessive urination and vomiting (i've had this before and it's not good) . buy...
you can possibly die of water intoxication if you drink too much water. the main side effect though is excessive pissing, i find myself pissing in public places WAY to often now because i cant friken...
i totally agree with joboxer. Most people in your position know they need to loose weight, so they couldn't care less what their BF is. BF is only really of interest to serious bodybuilders.
Hey beast, i was just wondering, when is the optimal time to take l-glutamine.. I have been taking 5 grams at breakfast, 5 grams aprox. 5-10 minutes before training, and 5 grams before bed. Some say...
