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Gotta say your legs are your strong point, and from watching your leg workout I can definitely see why. Good work bro

One Arm Assisted Pull Ups:
6, 6, 5

T Bar Row:
4platesx 10
5.5platesx 8
5x5platesx 6

BB Rows:
225x8

Did some light sprinting in the morning, thought it would be hard with leg soreness but they actually helped relieve the soreness so I'm gonna be doing this after legs every week.

10x10m
10x20m...

Had a midterm today so got to the gym a little later than usual, ended up having to cut the workout short so i wouldn't miss the last bus home.

Squats:
205x10
225x8
245x3 (pathetic, could've...

Morning Weight: 187.2

Right where I wanted to be, a little more than 1lb down from last week

Weekend was good, had a nice carb up. Ready to hit this week hard again, had a good chest workout today and can't wait for legs tomorrow.

Can anyone recommend a good depletion workout? I'm not...

Whole body is more sore than I'm used to, legs still feel like I worked them out yesterday. Going to go do my depletion workout in an hour and then carb up time! Going to a party tonight, stick to...

Pull Ups:
BWx12
BWx8
BWx6

BB Rows:
185x12
225x10
235x8

Behind Neck BB Press:
135x12
155x10
185x5

DB Lateral Raises:
50x10
50x10
50x10

Honestly the first real leg workout I've really ever done...so, went well. On Tuesdays I'll be doing more quad emphasis and Friday Ham emphasis. My asthma caught up to me before my legs failed though...

Flat Bench Press:
185x12
205x8
225x5

Incline DB Press:
80x8
80x6
70x8

Hey everyone, my names Faiez Rana but Fizz works just fine. I've been lifting since 10th grade and am now a sophomore in college. I've kept logs in the teen section for a few years now but this is...

Bench: -.- 20lbs weaker than before surgery, getting there though
205x8
205x8
205x6

DB Incline Press: 15lbs weaker
75x8
75x6
75x6

Weird combination, was cut short in the gym the other day so making up for that

CG Bench:
185x12
185x10
185x8
185x8

Rope Pushdowns:
100x15

Haven't lifted for almost 5 months! Got surgery on my left forearm, wasn't able to lift for 3 months and just stayed lazy for another 2 after that. Definitely lost muscle mass and body fat went way...

BB Smith Press:
185x10
185x8
185x5

DB Flyes: SS= strip set
30x15 SS 20x12 10x8
30x12 SS 20x9 10x10
30x8 SS 20x5 10x6

missed legs/arms last week. i'll make it up this week
anyways todays workout

DB Flat Bench:
90x8
90x8
90x5

Decline BB Bench:
225x5

Yesterdays workout


Pullups:
bwx10
bwx10
bwx8

BB rows:
205x10

DB Press:
75x8
75x6
75x5

Seated Lateral Raises:
40x10
40x10
40x8

BRO! you got huge as ****!!
haven't been on here for a minute and checked out your thread. you thickened up man, good job